Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| onsdag 08 februar 2006 |
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Kostnotering, Unspecified |
Calorie summary
Frukost 8.15
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 80.0 gram | 259.2 | 10.6 | 5.4 | 41.6 |
| Minimjölk | 200.0 gram | 68.0 | 6.8 | 0.2 | 10.0 |
| Total | 432.2 | 38.4 | 6.8 | 53.7 |
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Kostnotering, Unspecified |
Calorie summary
Mellanmål 10.40
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 220.0 gram | 149.6 | 26.8 | 0.4 | 8.6 |
| Hasselnötter | 10.0 gram | 64.4 | 1.3 | 6.3 | 0.9 |
| Jordgubbar | 80.0 gram | 29.6 | 0.6 | 0.3 | 5.9 |
| Valnötter | 20.0 gram | 132.0 | 2.9 | 12.4 | 2.6 |
| Total | 375.6 | 31.6 | 19.4 | 18.0 |
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Kostnotering, Unspecified |
Calorie summary
Lunch 13.15
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingfilé | 170.0 gram | 195.5 | 36.6 | 5.3 | 0.0 |
| Broccoli, fryst | 200.0 gram | 52.0 | 6.8 | 0.6 | 4.6 |
| Brysselkål, färsk | 90.0 gram | 32.4 | 3.1 | 0.3 | 4.3 |
| Gurka | 50.0 gram | 5.5 | 0.3 | 0.1 | 1.0 |
| Tomat | 95.0 gram | 20.0 | 1.0 | 0.2 | 3.5 |
| Total | 305.4 | 47.8 | 6.5 | 13.4 |
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Kostnotering, Unspecified |
Calorie summary
Middag 16.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Torsk | 200.0 gram | 150.0 | 34.0 | 1.4 | 0.0 |
| Broccoli | 150.0 gram | 40.5 | 4.5 | 0.6 | 4.1 |
| Champinjoner | 65.0 gram | 13.7 | 1.4 | 0.3 | 1.4 |
| Paprika, röd | 100.0 gram | 28.0 | 1.3 | 0.5 | 4.5 |
| Tomater, krossade | 200.0 gram | 50.0 | 1.6 | 0.4 | 9.8 |
| Purjolök | 40.0 gram | 10.8 | 1.2 | 0.1 | 1.4 |
| Lök | 65.0 gram | 19.5 | 0.8 | 0.1 | 3.9 |
| Total | 312.5 | 44.8 | 3.4 | 25.1 |
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Kostnotering, Unspecified |
Calorie summary
Efter cardion 19.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 35.0 gram | 122.5 | 24.5 | 1.4 | 2.5 |
| Total | 122.5 | 24.5 | 1.4 | 2.5 |
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Kostnotering, Unspecified |
Calorie summary
Kvällsmat 21.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Makrillfile i tomatsås | 125.0 gram | 140.0 | 17.4 | 7.5 | 0.6 |
| Total | 140.0 | 17.4 | 7.5 | 0.6 |
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00:40:00Tid |  |
NormalIntensitet |  |
499 kcalKalorier |
| Innan frukost | ||
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Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 204.5 g | 45.0 g | 113.3 g | 1688 kcal |
| E% | 49.7% | 23.7% | 27.5% |
Total antal øvelser: 2
Total kalorier forbrændt: 859 kcal
