Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| torsdag 16 februar 2006 |
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Kostnotering, Unspecified |
Calorie summary
Frukost 8.15
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 80.0 gram | 259.2 | 10.6 | 5.4 | 41.6 |
| Minimjölk | 200.0 gram | 68.0 | 6.8 | 0.2 | 10.0 |
| Total | 432.2 | 38.4 | 6.8 | 53.7 |
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Kostnotering, Unspecified |
Calorie summary
Mellanmål 10.20
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Total | 105.0 | 21.0 | 1.2 | 2.1 |
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Kostnotering, Unspecified |
Calorie summary
Lunch 12.15
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingfilé | 200.0 gram | 230.0 | 43.0 | 6.2 | 0.0 |
| Champinjoner | 30.0 gram | 6.3 | 0.6 | 0.1 | 0.6 |
| Gurka | 90.0 gram | 9.9 | 0.5 | 0.1 | 1.8 |
| Paprika, röd | 70.0 gram | 19.6 | 0.9 | 0.4 | 3.2 |
| Tomat | 70.0 gram | 14.7 | 0.7 | 0.1 | 2.6 |
| keso mini | 50.0 gram | 35.0 | 5.5 | 0.8 | 1.3 |
| Total | 315.5 | 51.2 | 7.7 | 9.5 |
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Kostnotering, Unspecified |
Calorie summary
Middag 15.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Älg, ryggbifffett bortskuret | 170.0 gram | 170.0 | 38.3 | 1.7 | 0.0 |
| Bönor, vita i tomatsås | 140.0 gram | 109.2 | 7.1 | 1.7 | 16.1 |
| Tomater, krossade | 135.0 gram | 33.8 | 1.1 | 0.3 | 6.6 |
| Total | 313.0 | 46.5 | 3.7 | 22.7 |
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Kostnotering, Unspecified |
Calorie summary
Efter träning 18.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Banan | 200.0 gram | 194.0 | 2.0 | 1.0 | 43.6 |
| Total | 194.0 | 2.0 | 1.0 | 43.6 |
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Kostnotering, Unspecified |
Calorie summary
19.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Total | 105.0 | 21.0 | 1.2 | 2.1 |
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Kostnotering, Unspecified |
Calorie summary
21.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 220.0 gram | 149.6 | 26.8 | 0.4 | 8.6 |
| Hasselnötter | 30.0 gram | 193.2 | 3.9 | 18.8 | 2.8 |
| Total | 342.8 | 30.7 | 19.2 | 11.4 |
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00:40:00Tid |  |
NormalIntensitet |  |
487 kcalKalorier |
| Innan frukost, lite högre tempo än jag brukar köra, men ändå ganska lugnt... | ||
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Show workout details |
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00:40:00Tid |  |
4.00 kmLængde |  |
6.00 km/hHastighed | |
10:00 min/kmTid pr. km. | |
NormalIntensitet | |
209 kcalKalorier |
| Ingen kommentarer. | ||
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| Show workout details |
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01:20:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser | |
NormalIntensitet | |
436 kcalKalorier |
| rygg armar | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 210.8 g | 40.8 g | 145.1 g | 1808 kcal |
| E% | 47.8% | 20.1% | 32.9% |
Total antal øvelser: 3
Total kalorier forbrændt: 1132 kcal
