Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| fredag 17 februar 2006 |
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Kostnotering, Unspecified |
Calorie summary
frukost 8.20
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 80.0 gram | 259.2 | 10.6 | 5.4 | 41.6 |
| Minimjölk | 200.0 gram | 68.0 | 6.8 | 0.2 | 10.0 |
| Total | 432.2 | 38.4 | 6.8 | 53.7 |
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Kostnotering, Unspecified |
Calorie summary
Lunch 11.15
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Älg, ryggbifffett bortskuret | 170.0 gram | 170.0 | 38.3 | 1.7 | 0.0 |
| Bönor, vita i tomatsås | 140.0 gram | 109.2 | 7.1 | 1.7 | 16.1 |
| Tomater, krossade | 135.0 gram | 33.8 | 1.1 | 0.3 | 6.6 |
| Total | 313.0 | 46.5 | 3.7 | 22.7 |
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Kostnotering, Unspecified |
Calorie summary
Mellanmål 14.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Total | 105.0 | 21.0 | 1.2 | 2.1 |
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Kostnotering, Unspecified |
Calorie summary
Middag 16.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Tonfisk i vatten | 155.0 gram | 170.5 | 38.0 | 1.9 | 0.0 |
| keso mini | 50.0 gram | 35.0 | 5.5 | 0.8 | 1.3 |
| Gurka | 100.0 gram | 11.0 | 0.5 | 0.1 | 2.0 |
| Paprika, röd | 100.0 gram | 28.0 | 1.3 | 0.5 | 4.5 |
| Tomat | 80.0 gram | 16.8 | 0.8 | 0.2 | 3.0 |
| Total | 261.3 | 46.1 | 3.5 | 10.8 |
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Kostnotering, Unspecified |
Calorie summary
19.15
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 220.0 gram | 149.6 | 26.8 | 0.4 | 8.6 |
| Hasselnötter | 30.0 gram | 193.2 | 3.9 | 18.8 | 2.8 |
| Total | 342.8 | 30.7 | 19.2 | 11.4 |
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Kostnotering, Unspecified |
Calorie summary
22.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Sötmandel, torkad | 30.0 gram | 178.5 | 6.0 | 15.6 | 4.0 |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Total | 318.5 | 34.0 | 17.2 | 6.8 |
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01:00:00Tid |  |
6.50 kmLængde |  |
6.50 km/hHastighed | |
09:14 min/kmTid pr. km. |  |
NormalIntensitet |  |
313 kcalKalorier |
| Innan frukost | ||
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Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 216.7 g | 51.6 g | 107.5 g | 1773 kcal |
| E% | 50.1% | 25.9% | 24.9% |
Total antal øvelser: 1
Total kalorier forbrændt: 313 kcal
