Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| tirsdag 21 februar 2006 |
   |
 |
Kostnotering, Unspecified |
Calorie summary
Frukost 8.10
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Havregryn, fiberhavregryn | 80.0 gram | 259.2 | 10.6 | 5.4 | 41.6 |
| Minimjölk | 200.0 gram | 68.0 | 6.8 | 0.2 | 10.0 |
| Ägg | 60.0 gram | 87.6 | 7.6 | 6.1 | 0.8 |
| Äggvita | 70.0 gram | 32.2 | 7.1 | 0.0 | 0.8 |
| Total | 447.0 | 32.1 | 11.7 | 53.2 |
|
Kostnotering, Unspecified |
Calorie summary
Mellanmål 10.15
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 230.0 gram | 156.4 | 28.1 | 0.5 | 9.0 |
| Cashewnötter | 25.0 gram | 145.3 | 3.8 | 11.6 | 6.6 |
| Total | 301.7 | 31.9 | 12.1 | 15.6 |
|
Kostnotering, Unspecified |
Calorie summary
Lunch 12.15
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingfilé | 200.0 gram | 230.0 | 43.0 | 6.2 | 0.0 |
| Gurka | 75.0 gram | 8.3 | 0.4 | 0.1 | 1.5 |
| Paprika, röd | 70.0 gram | 19.6 | 0.9 | 0.4 | 3.2 |
| Tomat | 180.0 gram | 37.8 | 1.8 | 0.4 | 6.7 |
| Total | 295.7 | 46.1 | 7.1 | 11.4 |
|
Kostnotering, Unspecified |
Calorie summary
mellanmål 15.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| keso mini | 150.0 gram | 105.0 | 16.5 | 2.3 | 3.8 |
| Ägg | 55.0 gram | 80.3 | 6.9 | 5.6 | 0.8 |
| Äggvita | 70.0 gram | 32.2 | 7.1 | 0.0 | 0.8 |
| pr drink | 20.0 gram | 70.0 | 14.0 | 0.8 | 1.4 |
| Total | 287.5 | 44.5 | 8.7 | 6.8 |
|
Kostnotering, Unspecified |
Calorie summary
efter träning 17.15
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Banan | 200.0 gram | 194.0 | 2.0 | 1.0 | 43.6 |
| Total | 194.0 | 2.0 | 1.0 | 43.6 |
|
Kostnotering, Unspecified |
Calorie summary
Middag 18.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Lax | 170.0 gram | 307.7 | 31.3 | 20.4 | 0.0 |
| Broccoli | 50.0 gram | 13.5 | 1.5 | 0.2 | 1.4 |
| Champinjoner | 20.0 gram | 4.2 | 0.4 | 0.1 | 0.4 |
| Lök | 20.0 gram | 6.0 | 0.2 | 0.0 | 1.2 |
| Paprika, röd | 60.0 gram | 16.8 | 0.8 | 0.3 | 2.7 |
| Purjolök | 10.0 gram | 2.7 | 0.3 | 0.0 | 0.3 |
| Squash | 70.0 gram | 10.5 | 0.8 | 0.1 | 1.5 |
| Total | 361.4 | 35.3 | 21.1 | 7.5 |
|
Kostnotering, Unspecified |
Calorie summary
21.00 kvällsmat
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| Gurka | 80.0 gram | 8.8 | 0.4 | 0.1 | 1.6 |
| Paprika, röd | 60.0 gram | 16.8 | 0.8 | 0.3 | 2.7 |
| Total | 179.6 | 35.5 | 2.1 | 4.3 |
 |
01:10:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser |  |
HøjIntensitet |  |
417 kcalKalorier |
| Axlar, mage | ||
|
Show workout details |
|
01:00:00Tid |  |
6.50 kmLængde |  |
6.50 km/hHastighed | |
09:14 min/kmTid pr. km. | |
HøjIntensitet | |
343 kcalKalorier |
| Innan frukost | ||
|
| Show workout details |
 |
Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 227.4 g | 63.8 g | 142.4 g | 2067 kcal |
| E% | 45.1% | 27.5% | 28.2% |
Total antal øvelser: 2
Total kalorier forbrændt: 760 kcal
