Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| onsdag 22 februar 2006 |
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Kostnotering, Unspecified |
Calorie summary
frukost 7.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 80.0 gram | 259.2 | 10.6 | 5.4 | 41.6 |
| Minimjölk | 200.0 gram | 68.0 | 6.8 | 0.2 | 10.0 |
| Total | 432.2 | 38.4 | 6.8 | 53.7 |
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Kostnotering, Unspecified |
Calorie summary
Mellanmål 9.45
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Cashewnötter | 35.0 gram | 203.4 | 5.4 | 16.3 | 9.3 |
| Total | 373.4 | 35.9 | 16.8 | 19.1 |
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Kostnotering, Unspecified |
Calorie summary
Lunch 12.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingfilé | 180.0 gram | 207.0 | 38.7 | 5.6 | 0.0 |
| Champinjoner | 50.0 gram | 10.5 | 1.0 | 0.2 | 1.0 |
| Gurka | 70.0 gram | 7.7 | 0.4 | 0.1 | 1.4 |
| Paprika, röd | 70.0 gram | 19.6 | 0.9 | 0.4 | 3.2 |
| Tomat | 150.0 gram | 31.5 | 1.5 | 0.3 | 5.6 |
| Total | 276.3 | 42.5 | 6.6 | 11.2 |
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Kostnotering, Unspecified |
Calorie summary
Mellanmål 14.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 150.0 gram | 102.0 | 18.3 | 0.3 | 5.9 |
| pr drink | 20.0 gram | 70.0 | 14.0 | 0.8 | 1.4 |
| Cashewnötter | 30.0 gram | 174.3 | 4.6 | 14.0 | 8.0 |
| Total | 346.3 | 36.9 | 15.1 | 15.3 |
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Kostnotering, Unspecified |
Calorie summary
middag 16.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingfilé | 180.0 gram | 207.0 | 38.7 | 5.6 | 0.0 |
| Broccoli | 50.0 gram | 13.5 | 1.5 | 0.2 | 1.4 |
| Champinjoner | 50.0 gram | 10.5 | 1.0 | 0.2 | 1.0 |
| Brysselkål, färsk | 100.0 gram | 36.0 | 3.4 | 0.3 | 4.8 |
| Squash | 105.0 gram | 15.8 | 1.3 | 0.1 | 2.3 |
| Total | 282.8 | 45.9 | 6.4 | 9.5 |
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Kostnotering, Unspecified |
Calorie summary
18.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Total | 105.0 | 21.0 | 1.2 | 2.1 |
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Kostnotering, Unspecified |
Calorie summary
21.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Makrillfile i tomatsås | 125.0 gram | 140.0 | 17.4 | 7.5 | 0.6 |
| Paprika, röd | 60.0 gram | 16.8 | 0.8 | 0.3 | 2.7 |
| Total | 156.8 | 18.2 | 7.8 | 3.3 |
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01:00:00Tid |  |
750 kcalKalorier |
Performed activities
crosstrainer| Ingen kommentarer. | ||
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Show workout details |
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00:40:00Tid |  |
NormalIntensitet | |
484 kcalKalorier |
| Innan frukost | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 238.8 g | 60.7 g | 114.2 g | 1973 kcal |
| E% | 49.6% | 27.4% | 23.7% |
Total antal øvelser: 2
Total kalorier forbrændt: 1234 kcal
