Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| torsdag 23 februar 2006 |
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Kostnotering, Unspecified |
Calorie summary
frukost 8.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 80.0 gram | 259.2 | 10.6 | 5.4 | 41.6 |
| Minimjölk | 100.0 gram | 34.0 | 3.4 | 0.1 | 5.0 |
| Total | 398.2 | 35.0 | 6.7 | 48.7 |
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Kostnotering, Unspecified |
Calorie summary
Mellanmål 10.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Total | 105.0 | 21.0 | 1.2 | 2.1 |
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Kostnotering, Unspecified |
Calorie summary
Lunch 12.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingfilé | 180.0 gram | 207.0 | 38.7 | 5.6 | 0.0 |
| Broccoli | 50.0 gram | 13.5 | 1.5 | 0.2 | 1.4 |
| Champinjoner | 50.0 gram | 10.5 | 1.0 | 0.2 | 1.0 |
| Brysselkål, färsk | 100.0 gram | 36.0 | 3.4 | 0.3 | 4.8 |
| Squash | 105.0 gram | 15.8 | 1.3 | 0.1 | 2.3 |
| Total | 282.8 | 45.9 | 6.4 | 9.5 |
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Kostnotering, Unspecified |
Calorie summary
Mellanmål 15.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 200.0 gram | 136.0 | 24.4 | 0.4 | 7.8 |
| Cashewnötter | 30.0 gram | 174.3 | 4.6 | 14.0 | 8.0 |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Jordgubbar | 70.0 gram | 25.9 | 0.6 | 0.3 | 5.2 |
| Total | 441.2 | 50.6 | 15.9 | 23.1 |
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Kostnotering, Unspecified |
Calorie summary
17.00 innan träningen
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Total | 105.0 | 21.0 | 1.2 | 2.1 |
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Kostnotering, Unspecified |
Calorie summary
18.45 efter träningen
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Banan | 200.0 gram | 194.0 | 2.0 | 1.0 | 43.6 |
| Total | 194.0 | 2.0 | 1.0 | 43.6 |
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Kostnotering, Unspecified |
Calorie summary
20.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Total | 105.0 | 21.0 | 1.2 | 2.1 |
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Kostnotering, Unspecified |
Calorie summary
21,00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| keso mini | 45.0 gram | 31.5 | 5.0 | 0.7 | 1.1 |
| Skinka, rökt 3,2 % fett | 25.0 gram | 28.5 | 5.3 | 0.8 | 0.0 |
| Ost fett 10% | 15.0 gram | 33.8 | 4.6 | 1.6 | 0.2 |
| Total | 93.8 | 14.9 | 3.1 | 1.3 |
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00:40:00Tid |  |
NormalIntensitet |  |
484 kcalKalorier |
| innan frukost | ||
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Show workout details |
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01:15:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser | |
HøjIntensitet | |
447 kcalKalorier |
| Rygg (chins, marklyft, 2 roddövningar) Bicepscurl, hantlar Tricepspress,stång | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 211.4 g | 36.7 g | 132.5 g | 1725 kcal |
| E% | 50.2% | 18.9% | 31.5% |
Total antal øvelser: 3
Total kalorier forbrændt: 931 kcal
