Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| fredag 24 februar 2006 |
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Kostnotering, Unspecified |
Calorie summary
frukost 8.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 80.0 gram | 259.2 | 10.6 | 5.4 | 41.6 |
| Total | 364.2 | 31.6 | 6.6 | 43.7 |
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Kostnotering, Unspecified |
Calorie summary
Lunch 11.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Lax | 170.0 gram | 307.7 | 31.3 | 20.4 | 0.0 |
| Broccoli | 50.0 gram | 13.5 | 1.5 | 0.2 | 1.4 |
| Champinjoner | 20.0 gram | 4.2 | 0.4 | 0.1 | 0.4 |
| Lök | 20.0 gram | 6.0 | 0.2 | 0.0 | 1.2 |
| Paprika, röd | 60.0 gram | 16.8 | 0.8 | 0.3 | 2.7 |
| Purjolök | 10.0 gram | 2.7 | 0.3 | 0.0 | 0.3 |
| Squash | 70.0 gram | 10.5 | 0.8 | 0.1 | 1.5 |
| Total | 361.4 | 35.3 | 21.1 | 7.5 |
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Kostnotering, Unspecified |
Calorie summary
Mellanmål 14.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Total | 140.0 | 28.0 | 1.6 | 2.8 |
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Kostnotering, Unspecified |
Calorie summary
efter cardio, eftermiddag 17,00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Total | 105.0 | 21.0 | 1.2 | 2.1 |
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Kostnotering, Unspecified |
Calorie summary
Middag 18.15
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Torsk | 200.0 gram | 150.0 | 34.0 | 1.4 | 0.0 |
| Tomater, krossade | 200.0 gram | 50.0 | 1.6 | 0.4 | 9.8 |
| Broccoli | 75.0 gram | 20.3 | 2.3 | 0.3 | 2.0 |
| Lök | 50.0 gram | 15.0 | 0.6 | 0.1 | 3.0 |
| Total | 235.3 | 38.5 | 2.2 | 14.8 |
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Kostnotering, Unspecified |
Calorie summary
20,00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| Cashewnötter | 20.0 gram | 116.2 | 3.1 | 9.3 | 5.3 |
| Total | 270.2 | 37.4 | 11.0 | 5.3 |
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Kostnotering, Unspecified |
Calorie summary
22,00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| keso mini | 50.0 gram | 35.0 | 5.5 | 0.8 | 1.3 |
| Total | 35.0 | 5.5 | 0.8 | 1.3 |
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01:00:00Tid |  |
780 kcalKalorier |
Performed activities
crosstrainer| Ingen kommentarer. | ||
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Show workout details |
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01:10:00Tid |  |
8.00 kmLængde |  |
6.86 km/hHastighed | |
08:45 min/kmTid pr. km. |  |
NormalIntensitet | |
363 kcalKalorier |
| Ingen kommentarer. | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 197.3 g | 44.5 g | 77.5 g | 1511 kcal |
| E% | 53.5% | 26.2% | 21.0% |
Total antal øvelser: 2
Total kalorier forbrændt: 1143 kcal
