Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| søndag 12 marts 2006 |
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Kostnotering, Unspecified |
Calorie summary
Frukost 10.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Total | 299.4 | 28.9 | 5.2 | 33.3 |
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Kostnotering, Unspecified |
Calorie summary
Lunch 13.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingfilé | 180.0 gram | 207.0 | 38.7 | 5.6 | 0.0 |
| Broccoli | 50.0 gram | 13.5 | 1.5 | 0.2 | 1.4 |
| Gurka | 50.0 gram | 5.5 | 0.3 | 0.1 | 1.0 |
| Paprika, gul | 50.0 gram | 9.5 | 0.6 | 0.2 | 1.4 |
| Morot | 60.0 gram | 18.6 | 0.6 | 0.1 | 3.8 |
| Tomat | 90.0 gram | 18.9 | 0.9 | 0.2 | 3.3 |
| Total | 273.0 | 42.6 | 6.4 | 10.9 |
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Kostnotering, Unspecified |
Calorie summary
15.45 mellanmål
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 225.0 gram | 153.0 | 27.4 | 0.5 | 8.8 |
| Valnötter | 30.0 gram | 198.0 | 4.3 | 18.6 | 3.9 |
| Total | 351.0 | 31.7 | 19.1 | 12.7 |
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Kostnotering, Unspecified |
Calorie summary
Efter spinning 18.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Riskakor | 25.0 gram | 92.0 | 2.0 | 0.8 | 19.0 |
| Total | 197.0 | 23.0 | 2.0 | 21.1 |
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Kostnotering, Unspecified |
Calorie summary
Middag 19.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingfilé | 180.0 gram | 207.0 | 38.7 | 5.6 | 0.0 |
| Skinka, rökt 3,2 % fett | 50.0 gram | 57.0 | 10.5 | 1.6 | 0.0 |
| milbona kvarg | 50.0 gram | 34.0 | 6.1 | 0.1 | 2.0 |
| Champinjoner | 50.0 gram | 10.5 | 1.0 | 0.2 | 1.0 |
| Paprika, gul | 50.0 gram | 9.5 | 0.6 | 0.2 | 1.4 |
| Tomat | 60.0 gram | 12.6 | 0.6 | 0.1 | 2.2 |
| Total | 330.6 | 57.5 | 7.8 | 6.6 |
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Kostnotering, Unspecified |
Calorie summary
kvällsmat 21.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Ägg | 50.0 gram | 73.0 | 6.3 | 5.1 | 0.7 |
| Äggvita | 65.0 gram | 29.9 | 6.6 | 0.0 | 0.8 |
| keso mini | 100.0 gram | 70.0 | 11.0 | 1.5 | 2.5 |
| pr drink | 20.0 gram | 70.0 | 14.0 | 0.8 | 1.4 |
| Jordgubbar | 50.0 gram | 18.5 | 0.4 | 0.2 | 3.7 |
| Total | 261.4 | 38.3 | 7.6 | 9.1 |
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01:20:00Tid |  |
9.00 kmLængde |  |
6.75 km/hHastighed | |
08:53 min/kmTid pr. km. |  |
HøjIntensitet |  |
441 kcalKalorier |
| Innan frukost | ||
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Show workout details |
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01:00:00Tid | |
NormalIntensitet | |
701 kcalKalorier |
| Eftermiddagspass | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 222.0 g | 48.1 g | 93.7 g | 1712 kcal |
| E% | 53.2% | 25.0% | 22.4% |
Total antal øvelser: 2
Total kalorier forbrændt: 1142 kcal
