Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| mandag 13 marts 2006 |
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Kostnotering, Unspecified |
Calorie summary
Frukost 8.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Total | 299.4 | 28.9 | 5.2 | 33.3 |
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Kostnotering, Unspecified |
Calorie summary
mellanmål 10.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 200.0 gram | 136.0 | 24.4 | 0.4 | 7.8 |
| Jordgubbar | 30.0 gram | 11.1 | 0.2 | 0.1 | 2.2 |
| Valnötter | 30.0 gram | 198.0 | 4.3 | 18.6 | 3.9 |
| Total | 345.1 | 28.9 | 19.1 | 13.9 |
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Kostnotering, Unspecified |
Calorie summary
Lunch 13.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingfilé | 180.0 gram | 207.0 | 38.7 | 5.6 | 0.0 |
| Skinka, rökt 3,2 % fett | 25.0 gram | 28.5 | 5.3 | 0.8 | 0.0 |
| milbona kvarg | 50.0 gram | 34.0 | 6.1 | 0.1 | 2.0 |
| Avocado | 35.0 gram | 56.0 | 0.7 | 5.4 | 1.4 |
| Champinjoner | 60.0 gram | 12.6 | 1.3 | 0.2 | 1.3 |
| Gurka | 115.0 gram | 12.7 | 0.6 | 0.1 | 2.3 |
| Tomat | 85.0 gram | 17.9 | 0.9 | 0.2 | 3.1 |
| Total | 368.7 | 53.6 | 12.4 | 10.1 |
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Kostnotering, Unspecified |
Calorie summary
Middag 16.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingfilé | 180.0 gram | 207.0 | 38.7 | 5.6 | 0.0 |
| Champinjoner | 70.0 gram | 14.7 | 1.5 | 0.3 | 1.5 |
| Gurka | 90.0 gram | 9.9 | 0.5 | 0.1 | 1.8 |
| Morot | 65.0 gram | 20.2 | 0.7 | 0.1 | 4.2 |
| Tomat | 130.0 gram | 27.3 | 1.3 | 0.3 | 4.8 |
| Total | 279.1 | 42.7 | 6.4 | 12.3 |
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Kostnotering, Unspecified |
Calorie summary
Efter cardio 18.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Total | 105.0 | 21.0 | 1.2 | 2.1 |
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Kostnotering, Unspecified |
Calorie summary
Efter styrketräning 20.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Riskakor | 50.0 gram | 184.0 | 4.0 | 1.5 | 38.0 |
| Total | 184.0 | 4.0 | 1.5 | 38.0 |
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Kostnotering, Unspecified |
Calorie summary
21.00 kvällsmat
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Ägg | 50.0 gram | 73.0 | 6.3 | 5.1 | 0.7 |
| Äggvita | 65.0 gram | 29.9 | 6.6 | 0.0 | 0.8 |
| keso mini | 100.0 gram | 70.0 | 11.0 | 1.5 | 2.5 |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Total | 277.9 | 44.9 | 7.8 | 6.1 |
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00:40:00Tid |  |
NormalIntensitet |  |
467 kcalKalorier |
| Innan frukost | ||
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Show workout details |
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00:50:00Tid | |
NormalIntensitet | |
584 kcalKalorier |
| innan gympasset | ||
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| Show workout details |
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01:20:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser | |
HøjIntensitet | |
460 kcalKalorier |
| Ben, vader | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 224.0 g | 53.6 g | 115.8 g | 1859 kcal |
| E% | 49.4% | 25.7% | 25.5% |
Total antal øvelser: 3
Total kalorier forbrændt: 1511 kcal
