Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| søndag 26 marts 2006 |
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Kostnotering, Unspecified |
Calorie summary
frukost 10.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Total | 299.4 | 28.9 | 5.2 | 33.3 |
|
Kostnotering, Unspecified |
Calorie summary
Lunch 13.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Ägg | 80.0 gram | 116.8 | 10.1 | 8.1 | 1.1 |
| Kalkonkött | 50.0 gram | 57.5 | 11.0 | 1.5 | 0.0 |
| milbona kvarg | 100.0 gram | 68.0 | 12.2 | 0.2 | 3.9 |
| Äggvita | 120.0 gram | 55.2 | 12.1 | 0.0 | 1.4 |
| Total | 297.5 | 45.4 | 9.8 | 6.4 |
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Kostnotering, Unspecified |
Calorie summary
Middag 16.30, 3 % korv
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Self entered values | 225.0 | 30.0 | 8.0 | 13.0 | |
| Total | 225.0 | 30.0 | 8.0 | 13.0 | |
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Kostnotering, Unspecified |
Calorie summary
Mer till middagen
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Ketchup | 10.0 gram | 10.7 | 0.2 | 0.1 | 2.4 |
| Senap | 10.0 gram | 17.0 | 0.6 | 0.7 | 2.1 |
| Tomat | 50.0 gram | 10.5 | 0.5 | 0.1 | 1.9 |
| Gurka | 100.0 gram | 11.0 | 0.5 | 0.1 | 2.0 |
| Paprika, gul | 60.0 gram | 11.4 | 0.7 | 0.2 | 1.6 |
| Champinjoner | 60.0 gram | 12.6 | 1.3 | 0.2 | 1.3 |
| Total | 73.2 | 3.8 | 1.4 | 11.3 |
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Kostnotering, Unspecified |
Calorie summary
19.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Linfrön | 10.0 gram | 51.6 | 2.5 | 3.1 | 3.5 |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Russin | 15.0 gram | 44.9 | 0.5 | 0.1 | 10.4 |
| Valnötter | 20.0 gram | 132.0 | 2.9 | 12.4 | 2.6 |
| Sötmandel, torkad | 10.0 gram | 59.5 | 2.0 | 5.2 | 1.3 |
| Total | 458.0 | 38.4 | 21.3 | 27.6 |
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Kostnotering, Unspecified |
Calorie summary
kvällsmat 21.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kalkonkött | 55.0 gram | 63.3 | 12.1 | 1.6 | 0.0 |
| Ägg | 40.0 gram | 58.4 | 5.0 | 4.0 | 0.6 |
| Äggvita | 90.0 gram | 41.4 | 9.1 | 0.0 | 1.1 |
| Total | 163.1 | 26.2 | 5.6 | 1.7 |
 |
Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 172.7 g | 51.3 g | 93.3 g | 1516 kcal |
| E% | 46.7% | 30.1% | 25.2% |
Total antal øvelser: 0
Total kalorier forbrændt: 0 kcal
