Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| mandag 27 marts 2006 |
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Kostnotering, Unspecified |
Calorie summary
frukost 8.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Total | 299.4 | 28.9 | 5.2 | 33.3 |
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Kostnotering, Unspecified |
Calorie summary
10.30 mellanmål
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 200.0 gram | 136.0 | 24.4 | 0.4 | 7.8 |
| Valnötter | 30.0 gram | 198.0 | 4.3 | 18.6 | 3.9 |
| Total | 334.0 | 28.7 | 19.0 | 11.7 |
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Kostnotering, Unspecified |
Calorie summary
Lunch 12.15
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingfilé | 200.0 gram | 230.0 | 43.0 | 6.2 | 0.0 |
| Broccoli | 100.0 gram | 27.0 | 3.0 | 0.4 | 2.7 |
| Champinjoner | 50.0 gram | 10.5 | 1.0 | 0.2 | 1.0 |
| Paprika, gul | 30.0 gram | 5.7 | 0.4 | 0.1 | 0.8 |
| Squash | 60.0 gram | 9.0 | 0.7 | 0.1 | 1.3 |
| Total | 282.2 | 48.1 | 7.0 | 5.8 |
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Kostnotering, Unspecified |
Calorie summary
mellanmål 15.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Total | 105.0 | 21.0 | 1.2 | 2.1 |
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Kostnotering, Unspecified |
Calorie summary
middag 17.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingfilé | 200.0 gram | 230.0 | 43.0 | 6.2 | 0.0 |
| Broccoli | 100.0 gram | 27.0 | 3.0 | 0.4 | 2.7 |
| Champinjoner | 50.0 gram | 10.5 | 1.0 | 0.2 | 1.0 |
| Paprika, gul | 30.0 gram | 5.7 | 0.4 | 0.1 | 0.8 |
| Squash | 60.0 gram | 9.0 | 0.7 | 0.1 | 1.3 |
| Total | 282.2 | 48.1 | 7.0 | 5.8 |
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Kostnotering, Unspecified |
Calorie summary
18.20 efter intervallpass
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Riskakor | 20.0 gram | 73.6 | 1.6 | 0.6 | 15.2 |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Total | 213.6 | 29.6 | 2.2 | 18.0 |
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Kostnotering, Unspecified |
Calorie summary
efter styrketräning 19.45
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Riskakor | 40.0 gram | 147.2 | 3.2 | 1.2 | 30.4 |
| Total | 147.2 | 3.2 | 1.2 | 30.4 |
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Kostnotering, Unspecified |
Calorie summary
kvällsmat 21.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Gurka | 100.0 gram | 11.0 | 0.5 | 0.1 | 2.0 |
| Morot | 100.0 gram | 31.0 | 1.0 | 0.1 | 6.4 |
| Ägg | 40.0 gram | 58.4 | 5.0 | 4.0 | 0.6 |
| Äggvita | 120.0 gram | 55.2 | 12.1 | 0.0 | 1.4 |
| Total | 155.6 | 18.6 | 4.2 | 10.4 |
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01:20:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser |  |
HøjIntensitet |  |
457 kcalKalorier |
| ben (knäböj, benpress, utfall, raka marklyft) Vader (stående, sittande vadpress) | ||
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Show workout details |
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00:40:00Tid | |
NormalIntensitet | |
464 kcalKalorier |
| innan frukost | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 226.2 g | 47.0 g | 117.5 g | 1819 kcal |
| E% | 51.0% | 23.0% | 26.5% |
Total antal øvelser: 3
Total kalorier forbrændt: 1407 kcal
