Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| søndag 09 april 2006 |
   |
 |
Kostnotering, Unspecified |
Calorie summary
Frukost 9.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Total | 299.4 | 28.9 | 5.2 | 33.3 |
|
Kostnotering, Unspecified |
Calorie summary
Lunch 12.30 "gröna slaktaren korv, 3% fett"
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Self entered values | 200.0 | 24.0 | 6.0 | 11.0 | |
| Total | 200.0 | 24.0 | 6.0 | 11.0 | |
|
Kostnotering, Unspecified |
Calorie summary
Mer till lunchen...
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| keso mini | 50.0 gram | 35.0 | 5.5 | 0.8 | 1.3 |
| Champinjoner | 55.0 gram | 11.6 | 1.2 | 0.2 | 1.2 |
| Gurka | 105.0 gram | 11.6 | 0.5 | 0.1 | 2.1 |
| Paprika, grön | 70.0 gram | 12.6 | 0.8 | 0.2 | 1.8 |
| Tomat | 95.0 gram | 20.0 | 1.0 | 0.2 | 3.5 |
| Ketchup | 20.0 gram | 21.4 | 0.3 | 0.1 | 4.8 |
| Total | 112.2 | 9.3 | 1.6 | 14.7 |
|
Kostnotering, Unspecified |
Calorie summary
Efter cardio 16.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Riskakor | 30.0 gram | 110.4 | 2.4 | 0.9 | 22.8 |
| Total | 250.4 | 30.4 | 2.5 | 25.6 |
|
Kostnotering, Unspecified |
Calorie summary
Middag 18.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Torsk | 200.0 gram | 150.0 | 34.0 | 1.4 | 0.0 |
| Broccoli, fryst | 100.0 gram | 26.0 | 3.4 | 0.3 | 2.3 |
| Morot | 80.0 gram | 24.8 | 0.8 | 0.1 | 5.1 |
| Paprika, grön | 90.0 gram | 16.2 | 1.0 | 0.3 | 2.3 |
| Tomater, krossade | 100.0 gram | 25.0 | 0.8 | 0.2 | 4.9 |
| Champinjoner | 30.0 gram | 6.3 | 0.6 | 0.1 | 0.6 |
| Total | 248.3 | 40.6 | 2.4 | 15.2 |
|
Kostnotering, Unspecified |
Calorie summary
kvällsmat 21.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Makrillfile i tomatsås | 125.0 gram | 140.0 | 17.4 | 7.5 | 0.6 |
| keso mini | 50.0 gram | 35.0 | 5.5 | 0.8 | 1.3 |
| Äggvita | 120.0 gram | 55.2 | 12.1 | 0.0 | 1.4 |
| Ägg | 80.0 gram | 116.8 | 10.1 | 8.1 | 1.1 |
| Total | 347.0 | 45.1 | 16.4 | 4.4 |
 |
01:00:00Tid |  |
750 kcalKalorier |
Performed activities
crosstrainer| Ingen kommentarer. | ||
|
Show workout details |
|
00:20:00Tid |  |
2.00 kmLængde |  |
6.00 km/hHastighed | |
10:00 min/kmTid pr. km. |  |
NormalIntensitet | |
99 kcalKalorier |
| Innan frukost | ||
|
| Show workout details |
|
00:40:00Tid | |
7.00 kmLængde | |
10.50 km/hHastighed | |
05:43 min/kmTid pr. km. | |
LavIntensitet | |
437 kcalKalorier |
| Innan frukost... sååå enkeklt!! | ||
|
| Show workout details |
 |
Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 178.3 g | 34.1 g | 104.2 g | 1457 kcal |
| E% | 50.2% | 20.8% | 29.3% |
Total antal øvelser: 3
Total kalorier forbrændt: 1286 kcal
