Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| mandag 10 april 2006 |
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Kostnotering, Unspecified |
Calorie summary
Frukost 8.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Total | 299.4 | 28.9 | 5.2 | 33.3 |
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Kostnotering, Unspecified |
Calorie summary
Lunch 11.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingfilé | 175.0 gram | 201.3 | 37.6 | 5.4 | 0.0 |
| Champinjoner | 35.0 gram | 7.4 | 0.7 | 0.1 | 0.7 |
| Gurka | 95.0 gram | 10.5 | 0.5 | 0.1 | 1.9 |
| Paprika, grön | 65.0 gram | 11.7 | 0.7 | 0.2 | 1.7 |
| Tomat | 95.0 gram | 20.0 | 1.0 | 0.2 | 3.5 |
| Total | 250.9 | 40.5 | 6.0 | 7.8 |
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Kostnotering, Unspecified |
Calorie summary
Efter cardio 14.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Riskakor | 20.0 gram | 73.6 | 1.6 | 0.6 | 15.2 |
| Total | 213.6 | 29.6 | 2.2 | 18.0 |
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Kostnotering, Unspecified |
Calorie summary
Middag 16.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Biff, renskuren | 185.0 gram | 214.6 | 40.7 | 5.6 | 0.0 |
| Champinjoner | 40.0 gram | 8.4 | 0.8 | 0.2 | 0.8 |
| Lök | 40.0 gram | 12.0 | 0.5 | 0.0 | 2.4 |
| Paprika, grön | 45.0 gram | 8.1 | 0.5 | 0.1 | 1.2 |
| Bönor, vita i tomatsås | 140.0 gram | 109.2 | 7.1 | 1.7 | 16.1 |
| Total | 352.3 | 49.6 | 7.6 | 20.5 |
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Kostnotering, Unspecified |
Calorie summary
Innan styrketräning 18.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Total | 140.0 | 28.0 | 1.6 | 2.8 |
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Kostnotering, Unspecified |
Calorie summary
Efter styrketräning 20.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Riskakor | 40.0 gram | 147.2 | 3.2 | 1.2 | 30.4 |
| Total | 147.2 | 3.2 | 1.2 | 30.4 |
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Kostnotering, Unspecified |
Calorie summary
kvällsmat 21.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Hasselnötter | 30.0 gram | 193.2 | 3.9 | 18.8 | 2.8 |
| milbona kvarg | 300.0 gram | 204.0 | 36.6 | 0.6 | 11.7 |
| Total | 397.2 | 40.5 | 19.4 | 14.5 |
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00:40:00Tid |  |
NormalIntensitet |  |
464 kcalKalorier |
| Innan frukost | ||
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Show workout details |
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01:20:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser | |
NormalIntensitet | |
415 kcalKalorier |
| Bröst, vader | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 220.3 g | 43.2 g | 127.3 g | 1801 kcal |
| E% | 50.2% | 21.4% | 29.0% |
Total antal øvelser: 3
Total kalorier forbrændt: 1389 kcal
