Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| søndag 16 april 2006 |
   |
 |
Kostnotering, Unspecified |
Calorie summary
Frukost 8.45
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Hasselnötter | 15.0 gram | 96.6 | 2.0 | 9.4 | 1.4 |
| Total | 396.0 | 30.9 | 14.6 | 34.7 |
|
Kostnotering, Unspecified |
Calorie summary
Lunch 12.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kalkonkött | 50.0 gram | 57.5 | 11.0 | 1.5 | 0.0 |
| milbona kvarg | 150.0 gram | 102.0 | 18.3 | 0.3 | 5.9 |
| Äggvita | 60.0 gram | 27.6 | 6.1 | 0.0 | 0.7 |
| Ägg | 40.0 gram | 58.4 | 5.0 | 4.0 | 0.6 |
| Champinjoner | 30.0 gram | 6.3 | 0.6 | 0.1 | 0.6 |
| Tomat | 80.0 gram | 16.8 | 0.8 | 0.2 | 3.0 |
| Total | 268.6 | 41.8 | 6.1 | 10.8 |
|
Kostnotering, Unspecified |
Calorie summary
Mellanmål 15.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| Paprika, grön | 100.0 gram | 18.0 | 1.1 | 0.3 | 2.6 |
| Tomat | 100.0 gram | 21.0 | 1.0 | 0.2 | 3.7 |
| Gurka | 120.0 gram | 13.2 | 0.6 | 0.1 | 2.4 |
| milbona kvarg | 70.0 gram | 47.6 | 8.5 | 0.1 | 2.7 |
| Total | 253.8 | 45.5 | 2.4 | 11.4 |
|
Kostnotering, Unspecified |
Calorie summary
Efter cardio 17.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Riskakor | 20.0 gram | 73.6 | 1.6 | 0.6 | 15.2 |
| Total | 213.6 | 29.6 | 2.2 | 18.0 |
|
Kostnotering, Unspecified |
Calorie summary
Middag 19.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Torsk | 200.0 gram | 150.0 | 34.0 | 1.4 | 0.0 |
| Tomater, krossade | 200.0 gram | 50.0 | 1.6 | 0.4 | 9.8 |
| Broccoli, fryst | 100.0 gram | 26.0 | 3.4 | 0.3 | 2.3 |
| Champinjoner | 50.0 gram | 10.5 | 1.0 | 0.2 | 1.0 |
| Lök | 30.0 gram | 9.0 | 0.4 | 0.0 | 1.8 |
| Brysselkål, färsk | 125.0 gram | 45.0 | 4.3 | 0.4 | 6.0 |
| Total | 290.5 | 44.7 | 2.7 | 20.9 |
|
Kostnotering, Unspecified |
Calorie summary
Kvällsmat 21.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Makrillfile i tomatsås | 125.0 gram | 140.0 | 17.4 | 7.5 | 0.6 |
| Ägg | 40.0 gram | 58.4 | 5.0 | 4.0 | 0.6 |
| Äggvita | 120.0 gram | 55.2 | 12.1 | 0.0 | 1.4 |
| Total | 253.6 | 34.5 | 11.5 | 2.6 |
 |
01:00:00Tid |  |
700 kcalKalorier |
Performed activities
crosstrainer| Ingen kommentarer. | ||
|
Show workout details |
|
01:15:00Tid |  |
9.00 kmLængde |  |
7.20 km/hHastighed | |
08:20 min/kmTid pr. km. |  |
NormalIntensitet | |
364 kcalKalorier |
| Innan frukost | ||
|
| Show workout details |
 |
Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 227.0 g | 39.5 g | 98.4 g | 1676 kcal |
| E% | 55.5% | 21.0% | 24.1% |
Total antal øvelser: 2
Total kalorier forbrændt: 1064 kcal
