Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| mandag 17 april 2006 |
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Kostnotering, Unspecified |
Calorie summary
Frukost 8.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Hasselnötter | 15.0 gram | 96.6 | 2.0 | 9.4 | 1.4 |
| Total | 396.0 | 30.9 | 14.6 | 34.7 |
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Kostnotering, Unspecified |
Calorie summary
Lunch 11.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingfilé | 150.0 gram | 172.5 | 32.3 | 4.6 | 0.0 |
| milbona kvarg | 60.0 gram | 40.8 | 7.3 | 0.1 | 2.3 |
| Gurka | 100.0 gram | 11.0 | 0.5 | 0.1 | 2.0 |
| Paprika, grön | 100.0 gram | 18.0 | 1.1 | 0.3 | 2.6 |
| Tomat | 160.0 gram | 33.6 | 1.6 | 0.3 | 5.9 |
| Total | 275.9 | 42.8 | 5.4 | 12.8 |
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Kostnotering, Unspecified |
Calorie summary
Efter cardio 14.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Riskakor | 20.0 gram | 73.6 | 1.6 | 0.6 | 15.2 |
| Total | 213.6 | 29.6 | 2.2 | 18.0 |
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Kostnotering, Unspecified |
Calorie summary
Middag 16.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Torsk | 200.0 gram | 150.0 | 34.0 | 1.4 | 0.0 |
| Champinjoner | 50.0 gram | 10.5 | 1.0 | 0.2 | 1.0 |
| Lök | 30.0 gram | 9.0 | 0.4 | 0.0 | 1.8 |
| Broccoli, fryst | 100.0 gram | 26.0 | 3.4 | 0.3 | 2.3 |
| Brysselkål, färsk | 125.0 gram | 45.0 | 4.3 | 0.4 | 6.0 |
| Tomater, krossade | 200.0 gram | 50.0 | 1.6 | 0.4 | 9.8 |
| Sötmandel, torkad | 10.0 gram | 59.5 | 2.0 | 5.2 | 1.3 |
| Total | 350.0 | 46.7 | 7.9 | 22.2 |
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Kostnotering, Unspecified |
Calorie summary
Efter styrketräning 18.40
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Riskakor | 40.0 gram | 147.2 | 3.2 | 1.2 | 30.4 |
| Total | 147.2 | 3.2 | 1.2 | 30.4 |
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Kostnotering, Unspecified |
Calorie summary
19.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| Morot | 40.0 gram | 12.4 | 0.4 | 0.0 | 2.6 |
| Total | 166.4 | 34.7 | 1.7 | 2.6 |
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Kostnotering, Unspecified |
Calorie summary
Kvällsmat 21.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Äggvita | 120.0 gram | 55.2 | 12.1 | 0.0 | 1.4 |
| Ägg | 80.0 gram | 116.8 | 10.1 | 8.1 | 1.1 |
| Kalkonkött | 80.0 gram | 92.0 | 17.6 | 2.3 | 0.0 |
| Total | 264.0 | 39.8 | 10.4 | 2.5 |
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00:45:00Tid |  |
5.00 kmLængde |  |
6.67 km/hHastighed | |
09:00 min/kmTid pr. km. |  |
NormalIntensitet |  |
219 kcalKalorier |
| Kvällspromenad, innan läggdags | ||
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Show workout details |
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01:00:00Tid | |
700 kcalKalorier |
Performed activities
crosstrainer| Ingen kommentarer. | ||
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| Show workout details |
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01:00:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser | |
NormalIntensitet | |
304 kcalKalorier |
| Bröst, 4 övningar | ||
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| Show workout details |
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01:15:00Tid | |
9.00 kmLængde | |
7.20 km/hHastighed | |
08:20 min/kmTid pr. km. | |
HøjIntensitet | |
401 kcalKalorier |
| innan frukost, full fart idag!! | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 227.7 g | 43.4 g | 123.2 g | 1813 kcal |
| E% | 51.5% | 21.3% | 27.9% |
Total antal øvelser: 4
Total kalorier forbrændt: 1624 kcal
