Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| onsdag 19 april 2006 |
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Kostnotering, Unspecified |
Calorie summary
Frukost 8.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Hasselnötter | 15.0 gram | 96.6 | 2.0 | 9.4 | 1.4 |
| Total | 396.0 | 30.9 | 14.6 | 34.7 |
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Kostnotering, Unspecified |
Calorie summary
Lunch 11.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Champinjoner | 50.0 gram | 10.5 | 1.0 | 0.2 | 1.0 |
| Lax | 120.0 gram | 217.2 | 22.1 | 14.4 | 0.0 |
| Gurka | 90.0 gram | 9.9 | 0.5 | 0.1 | 1.8 |
| Paprika, grön | 70.0 gram | 12.6 | 0.8 | 0.2 | 1.8 |
| Tomat | 100.0 gram | 21.0 | 1.0 | 0.2 | 3.7 |
| Total | 271.2 | 25.4 | 15.1 | 8.3 |
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Kostnotering, Unspecified |
Calorie summary
Efter crosstrainer 14.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Riskakor | 30.0 gram | 110.4 | 2.4 | 0.9 | 22.8 |
| Total | 250.4 | 30.4 | 2.5 | 25.6 |
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Kostnotering, Unspecified |
Calorie summary
Middag 16.00 fiskpudding
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Torsk | 200.0 gram | 150.0 | 34.0 | 1.4 | 0.0 |
| Ägg | 20.0 gram | 29.2 | 2.5 | 2.0 | 0.3 |
| Äggvita | 60.0 gram | 27.6 | 6.1 | 0.0 | 0.7 |
| Tomat | 90.0 gram | 18.9 | 0.9 | 0.2 | 3.3 |
| Morot | 80.0 gram | 24.8 | 0.8 | 0.1 | 5.1 |
| Total | 250.5 | 44.3 | 3.7 | 9.4 |
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Kostnotering, Unspecified |
Calorie summary
19.00 efter cardio
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Riskakor | 30.0 gram | 110.4 | 2.4 | 0.9 | 22.8 |
| Total | 250.4 | 30.4 | 2.5 | 25.6 |
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Kostnotering, Unspecified |
Calorie summary
kvällsmat 21.00 dietmuffins...
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Sötmandel, torkad | 20.0 gram | 119.0 | 4.0 | 10.4 | 2.7 |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Äggvita | 110.0 gram | 50.6 | 11.1 | 0.0 | 1.3 |
| Total | 274.6 | 36.1 | 11.6 | 6.1 |
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01:00:00Tid |  |
650 kcalKalorier |
Performed activities
crosstrainer| Ingen kommentarer. | ||
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Show workout details |
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01:20:00Tid |  |
LavIntensitet | |
816 kcalKalorier |
| Innan frukost, lite krampkänningar i vaderna på slutet... | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 197.5 g | 50.0 g | 109.7 g | 1693 kcal |
| E% | 47.8% | 26.3% | 26.6% |
Total antal øvelser: 3
Total kalorier forbrændt: 1866 kcal
