Madeleine Johansson, Göteborg, Sverige
Frukost 8.00
| pr drink |
30.0 gram |
105.0 |
21.0 |
1.2 |
2.1 |
| Havregryn, fiberhavregryn |
60.0 gram |
194.4 |
7.9 |
4.0 |
31.2 |
| Hasselnötter |
10.0 gram |
64.4 |
1.3 |
6.3 |
0.9 |
| Total |
|
363.8 |
30.2 |
11.5 |
34.2 |
Mellis 10.30
| pr drink |
35.0 gram |
122.5 |
24.5 |
1.4 |
2.5 |
| Morot |
70.0 gram |
21.7 |
0.7 |
0.1 |
4.5 |
| Total |
|
144.2 |
25.2 |
1.5 |
7.0 |
Lunch 12.30
| Torsk |
200.0 gram |
150.0 |
34.0 |
1.4 |
0.0 |
| Ägg |
20.0 gram |
29.2 |
2.5 |
2.0 |
0.3 |
| Äggvita |
60.0 gram |
27.6 |
6.1 |
0.0 |
0.7 |
| Broccoli, fryst |
150.0 gram |
39.0 |
5.1 |
0.5 |
3.4 |
| Total |
|
245.8 |
47.7 |
3.9 |
4.4 |
Middag 15.30
| Kycklingfilé |
150.0 gram |
172.5 |
32.3 |
4.6 |
0.0 |
| Gurka |
150.0 gram |
16.5 |
0.8 |
0.2 |
3.0 |
| Paprika, grön |
100.0 gram |
18.0 |
1.1 |
0.3 |
2.6 |
| Champinjoner |
30.0 gram |
6.3 |
0.6 |
0.1 |
0.6 |
| Total |
|
213.3 |
34.8 |
5.2 |
6.2 |
Efter cardio 17.30
| pr drink |
35.0 gram |
122.5 |
24.5 |
1.4 |
2.5 |
| Total |
|
122.5 |
24.5 |
1.4 |
2.5 |
Efter styrketrännig 18.30
| Riskakor |
50.0 gram |
184.0 |
4.0 |
1.5 |
38.0 |
| Total |
|
184.0 |
4.0 |
1.5 |
38.0 |
19.45
| pr drink |
30.0 gram |
105.0 |
21.0 |
1.2 |
2.1 |
| Total |
|
105.0 |
21.0 |
1.2 |
2.1 |
kvällsmat, dietmuffins 21.00
| Äggvita |
120.0 gram |
55.2 |
12.1 |
0.0 |
1.4 |
| Jordgubbar |
100.0 gram |
37.0 |
0.8 |
0.4 |
7.4 |
| Sötmandel, torkad |
30.0 gram |
178.5 |
6.0 |
15.6 |
4.0 |
| pr drink |
30.0 gram |
105.0 |
21.0 |
1.2 |
2.1 |
| Total |
|
375.7 |
39.9 |
17.2 |
14.9 |
|
01:00:00Tid |
|
0.0 kgTotal Weight |
|
0øvelser |
|
HøjIntensitet |
|
335 kcalKalorier |
|
Rygg, tungt!! |
 0 0 |
Added 1392 weeks ago |
|
|
00:40:00Tid |
|
400 kcalKalorier |
|
Ingen kommentarer. |
0
0
|
Added 1392 weeks ago |
|
|
00:40:00Tid |
|
LavIntensitet |
|
408 kcalKalorier |
|
Innan frukost |
0
0
|
Added 1392 weeks ago |
|
| Antal |
227.3 g |
43.4 g |
109.3 g |
1754 kcal |
| E% |
53.1% |
22.0% |
25.5% |
|
Total antal øvelser: 3
Total kalorier forbrændt: 1143 kcal
Trænings log
