Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| fredag 21 april 2006 |
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Kostnotering, Unspecified |
Calorie summary
Frukost 7.20
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Hasselnötter | 10.0 gram | 64.4 | 1.3 | 6.3 | 0.9 |
| Total | 363.8 | 30.2 | 11.5 | 34.2 |
|
Kostnotering, Unspecified |
Calorie summary
mat hela dagen
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Morot | 120.0 gram | 37.2 | 1.2 | 0.1 | 7.7 |
| Tomat | 70.0 gram | 14.7 | 0.7 | 0.1 | 2.6 |
| Paprika, röd | 140.0 gram | 39.2 | 1.8 | 0.7 | 6.3 |
| Gurka | 120.0 gram | 13.2 | 0.6 | 0.1 | 2.4 |
| Kycklingfilé | 150.0 gram | 172.5 | 32.3 | 4.6 | 0.0 |
| Älg, ryggbifffett bortskuret | 200.0 gram | 200.0 | 45.0 | 2.0 | 0.0 |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| Riskakor | 40.0 gram | 147.2 | 3.2 | 1.2 | 30.4 |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Purjolök | 30.0 gram | 8.1 | 0.9 | 0.1 | 1.0 |
| Sojaolja | 5.0 gram | 44.2 | 0.0 | 5.0 | 0.0 |
| Total | 935.3 | 141.0 | 16.8 | 52.5 |
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Kostnotering, Unspecified |
Calorie summary
21.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Äggvita | 120.0 gram | 55.2 | 12.1 | 0.0 | 1.4 |
| Ägg | 50.0 gram | 73.0 | 6.3 | 5.1 | 0.7 |
| Makrillfile i tomatsås | 125.0 gram | 140.0 | 17.4 | 7.5 | 0.6 |
| Total | 268.2 | 35.8 | 12.6 | 2.7 |
|
Kostnotering, Unspecified |
Calorie summary
23.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Total | 140.0 | 28.0 | 1.6 | 2.8 |
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01:00:00Tid |  |
650 kcalKalorier |
Performed activities
crosstrainer| Ingen kommentarer. | ||
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Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 235.0 g | 42.5 g | 92.2 g | 1707 kcal |
| E% | 56.4% | 22.2% | 22.1% |
Total antal øvelser: 2
Total kalorier forbrændt: 1250 kcal
