Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| søndag 23 april 2006 |
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Kostnotering, Unspecified |
Calorie summary
Frukost 8.45
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Total | 299.4 | 28.9 | 5.2 | 33.3 |
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Kostnotering, Unspecified |
Calorie summary
Efter cardio 11.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Riskakor | 40.0 gram | 147.2 | 3.2 | 1.2 | 30.4 |
| Total | 287.2 | 31.2 | 2.8 | 33.2 |
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Kostnotering, Unspecified |
Calorie summary
Lunch 13.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| Gurka | 100.0 gram | 11.0 | 0.5 | 0.1 | 2.0 |
| Paprika, röd | 80.0 gram | 22.4 | 1.0 | 0.4 | 3.6 |
| Tomat | 115.0 gram | 24.2 | 1.2 | 0.2 | 4.3 |
| Total | 211.6 | 37.0 | 2.4 | 9.9 |
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Kostnotering, Unspecified |
Calorie summary
Middag 16.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Älg, ryggbifffett bortskuret | 200.0 gram | 200.0 | 45.0 | 2.0 | 0.0 |
| Rapsolja | 5.0 gram | 44.2 | 0.0 | 5.0 | 0.0 |
| Gurka | 100.0 gram | 11.0 | 0.5 | 0.1 | 2.0 |
| Paprika, grön | 50.0 gram | 9.0 | 0.6 | 0.2 | 1.3 |
| Tomat | 50.0 gram | 10.5 | 0.5 | 0.1 | 1.9 |
| Sallad, huvud- | 100.0 gram | 14.0 | 1.4 | 0.2 | 1.5 |
| Bönor, vita torkade | 30.0 gram | 86.1 | 6.6 | 0.5 | 13.6 |
| Bönor, bruna | 30.0 gram | 85.2 | 6.6 | 0.5 | 13.4 |
| Total | 460.0 | 61.2 | 8.6 | 33.7 |
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Kostnotering, Unspecified |
Calorie summary
fika 19.00 muffins
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Äggvita | 120.0 gram | 55.2 | 12.1 | 0.0 | 1.4 |
| Sötmandel, torkad | 40.0 gram | 238.0 | 8.0 | 20.8 | 5.3 |
| Total | 398.2 | 41.1 | 22.0 | 8.8 |
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Kostnotering, Unspecified |
Calorie summary
kvällsmat 21.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Morot | 100.0 gram | 31.0 | 1.0 | 0.1 | 6.4 |
| Total | 171.0 | 29.0 | 1.7 | 9.2 |
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01:30:00Tid |  |
10.00 kmLængde |  |
6.67 km/hHastighed | |
09:00 min/kmTid pr. km. |  |
NormalIntensitet |  |
437 kcalKalorier |
| Innan frukost | ||
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Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 228.4 g | 42.7 g | 128.1 g | 1827 kcal |
| E% | 51.2% | 20.8% | 28.7% |
Total antal øvelser: 2
Total kalorier forbrændt: 987 kcal
