Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| mandag 24 april 2006 |
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Kostnotering, Unspecified |
Calorie summary
frukost 9.15
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Solrosfrön, torkade | 18.0 gram | 109.4 | 4.1 | 8.9 | 3.4 |
| Total | 408.8 | 33.0 | 14.1 | 36.7 |
|
Kostnotering, Unspecified |
Calorie summary
Lunch 12.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Broccoli, fryst | 30.0 gram | 7.8 | 1.0 | 0.1 | 0.7 |
| Bönor, gröna | 30.0 gram | 6.3 | 0.5 | 0.0 | 1.0 |
| Lök | 15.0 gram | 4.5 | 0.2 | 0.0 | 0.9 |
| Morot | 90.0 gram | 27.9 | 0.9 | 0.1 | 5.8 |
| Bambuskott | 30.0 gram | 7.8 | 0.5 | 0.1 | 1.1 |
| Råris | 40.0 gram | 129.2 | 2.8 | 0.8 | 27.3 |
| Älg, ryggbifffett bortskuret | 130.0 gram | 130.0 | 29.3 | 1.3 | 0.0 |
| Total | 313.5 | 35.2 | 2.4 | 36.8 |
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Kostnotering, Unspecified |
Calorie summary
efter cardio 15.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Total | 140.0 | 28.0 | 1.6 | 2.8 |
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Kostnotering, Unspecified |
Calorie summary
efter styrketr.16.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Råris | 40.0 gram | 129.2 | 2.8 | 0.8 | 27.3 |
| Total | 129.2 | 2.8 | 0.8 | 27.3 |
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Kostnotering, Unspecified |
Calorie summary
Middag 18.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Gurka | 100.0 gram | 11.0 | 0.5 | 0.1 | 2.0 |
| Paprika, röd | 50.0 gram | 14.0 | 0.6 | 0.3 | 2.3 |
| Älg, ryggbifffett bortskuret | 130.0 gram | 130.0 | 29.3 | 1.3 | 0.0 |
| Sallad, huvud- | 70.0 gram | 9.8 | 1.0 | 0.1 | 1.1 |
| Tomat | 50.0 gram | 10.5 | 0.5 | 0.1 | 1.9 |
| Total | 175.3 | 31.9 | 1.9 | 7.3 |
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Kostnotering, Unspecified |
Calorie summary
21.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| Ägg | 60.0 gram | 87.6 | 7.6 | 6.1 | 0.8 |
| Gurka | 35.0 gram | 3.9 | 0.2 | 0.0 | 0.7 |
| Paprika, gul | 65.0 gram | 12.4 | 0.8 | 0.2 | 1.8 |
| Bönor, vita torkade | 30.0 gram | 86.1 | 6.6 | 0.5 | 13.6 |
| Total | 344.0 | 49.5 | 8.5 | 16.9 |
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Kostnotering, Unspecified |
Calorie summary
23.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| Ägg | 60.0 gram | 87.6 | 7.6 | 6.1 | 0.8 |
| Gurka | 35.0 gram | 3.9 | 0.2 | 0.0 | 0.7 |
| Paprika, gul | 65.0 gram | 12.4 | 0.8 | 0.2 | 1.8 |
| Total | 257.9 | 42.9 | 8.0 | 3.3 |
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01:00:00Tid |  |
7.00 kmLængde |  |
7.00 km/hHastighed | |
08:34 min/kmTid pr. km. |  |
NormalIntensitet |  |
292 kcalKalorier |
| innan frukost | ||
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Show workout details |
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01:00:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser | |
NormalIntensitet | |
304 kcalKalorier |
| Bröst 4 övn. Mage 2 övn. | ||
|
| Show workout details |
 |
Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 223.3 g | 37.3 g | 131.1 g | 1769 kcal |
| E% | 51.8% | 18.8% | 30.4% |
Total antal øvelser: 3
Total kalorier forbrændt: 1246 kcal
