Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| tirsdag 25 april 2006 |
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Kostnotering, Unspecified |
Calorie summary
Frukost 8.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Solrosfrön, torkade | 20.0 gram | 121.6 | 4.6 | 9.9 | 3.8 |
| Total | 421.0 | 33.5 | 15.1 | 37.1 |
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Kostnotering, Unspecified |
Calorie summary
Lunch 11.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| Ägg | 120.0 gram | 175.2 | 15.1 | 12.1 | 1.7 |
| Morot | 180.0 gram | 55.8 | 1.8 | 0.2 | 11.5 |
| Total | 385.0 | 51.2 | 14.0 | 13.2 |
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Kostnotering, Unspecified |
Calorie summary
Mellanmål 14.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Morot | 180.0 gram | 55.8 | 1.8 | 0.2 | 11.5 |
| Total | 195.8 | 29.8 | 1.8 | 14.3 |
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Kostnotering, Unspecified |
Calorie summary
Middag 16.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Torsk | 200.0 gram | 150.0 | 34.0 | 1.4 | 0.0 |
| Råris | 40.0 gram | 129.2 | 2.8 | 0.8 | 27.3 |
| Morot | 40.0 gram | 12.4 | 0.4 | 0.0 | 2.6 |
| Bönor, gröna | 30.0 gram | 6.3 | 0.5 | 0.0 | 1.0 |
| Champinjoner | 40.0 gram | 8.4 | 0.8 | 0.2 | 0.8 |
| Lök | 20.0 gram | 6.0 | 0.2 | 0.0 | 1.2 |
| Paprika, röd | 50.0 gram | 14.0 | 0.6 | 0.3 | 2.3 |
| Total | 326.3 | 39.3 | 2.7 | 35.2 |
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Kostnotering, Unspecified |
Calorie summary
Efter cardio 19.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Total | 140.0 | 28.0 | 1.6 | 2.8 |
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Kostnotering, Unspecified |
Calorie summary
Efter styrketräning 20.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Råris | 40.0 gram | 129.2 | 2.8 | 0.8 | 27.3 |
| Total | 129.2 | 2.8 | 0.8 | 27.3 |
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Kostnotering, Unspecified |
Calorie summary
kvällsmat 21.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Ägg | 45.0 gram | 65.7 | 5.7 | 4.5 | 0.6 |
| Äggvita | 140.0 gram | 64.4 | 14.1 | 0.0 | 1.7 |
| Total | 130.1 | 19.8 | 4.5 | 2.3 |
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00:45:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser |  |
NormalIntensitet |  |
228 kcalKalorier |
| Axlar- högreps 4 övn. Vader 1 övn. | ||
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Show workout details |
|
01:10:00Tid | |
770 kcalKalorier |
Performed activities
, crosstrainer| Ingen kommentarer. | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 204.4 g | 40.5 g | 132.2 g | 1727 kcal |
| E% | 48.5% | 20.9% | 31.4% |
Total antal øvelser: 2
Total kalorier forbrændt: 998 kcal
