Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| lørdag 29 april 2006 |
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Kostnotering, Unspecified |
Calorie summary
frukost 8.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Havregryn, fiberhavregryn | 80.0 gram | 259.2 | 10.6 | 5.4 | 41.6 |
| Apelsinjuice | 250.0 gram | 107.5 | 1.5 | 0.3 | 24.2 |
| Kaviar rökt | 15.0 gram | 57.9 | 1.8 | 4.9 | 1.9 |
| Lättmjölk | 200.0 gram | 76.0 | 7.0 | 1.0 | 10.0 |
| Äggvita | 100.0 gram | 46.0 | 10.1 | 0.0 | 1.2 |
| Total | 546.6 | 31.0 | 11.6 | 78.9 |
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Kostnotering, Unspecified |
Calorie summary
efter träningen 12.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Banan | 100.0 gram | 97.0 | 1.0 | 0.5 | 21.8 |
| Total | 97.0 | 1.0 | 0.5 | 21.8 |
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Kostnotering, Unspecified |
Calorie summary
lunch 13.00 våfflor
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| keso mini | 200.0 gram | 140.0 | 22.0 | 3.0 | 5.0 |
| Lättmjölk | 400.0 gram | 152.0 | 14.0 | 2.0 | 20.0 |
| Ägg | 70.0 gram | 102.2 | 8.8 | 7.1 | 1.0 |
| Vetemjöl | 140.0 gram | 477.4 | 11.9 | 1.8 | 101.5 |
| Total | 871.6 | 56.7 | 13.9 | 127.5 |
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Kostnotering, Unspecified |
Calorie summary
mellanmål 15.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Äpple | 500.0 gram | 260.0 | 2.0 | 0.5 | 61.0 |
| Glass 12 % fett | 50.0 gram | 104.5 | 2.0 | 6.1 | 10.5 |
| Total | 364.5 | 4.0 | 6.6 | 71.5 |
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Kostnotering, Unspecified |
Calorie summary
Middag 18.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Potatis | 280.0 gram | 207.2 | 4.8 | 0.3 | 45.9 |
| Nötstek | 350.0 gram | 472.5 | 89.3 | 12.6 | 0.0 |
| Total | 679.7 | 94.1 | 12.9 | 45.9 |
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01:00:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser |  |
NormalIntensitet |  |
299 kcalKalorier |
| Axlar, mage | ||
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Show workout details |
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01:15:00Tid |  |
9.00 kmLængde |  |
7.20 km/hHastighed | |
08:20 min/kmTid pr. km. | |
NormalIntensitet | |
358 kcalKalorier |
| innan frukost | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 186.8 g | 45.5 g | 345.6 g | 2559 kcal |
| E% | 29.9% | 15.8% | 55.4% |
Total antal øvelser: 3
Total kalorier forbrændt: 957 kcal
