Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| søndag 30 april 2006 |
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Kostnotering, Unspecified |
Calorie summary
frukost 10.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Hasselnötter | 10.0 gram | 64.4 | 1.3 | 6.3 | 0.9 |
| Total | 363.8 | 30.2 | 11.5 | 34.2 |
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Kostnotering, Unspecified |
Calorie summary
13.30 Lunch
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingfilé | 110.0 gram | 126.5 | 23.7 | 3.4 | 0.0 |
| Råris | 40.0 gram | 129.2 | 2.8 | 0.8 | 27.3 |
| Champinjoner | 55.0 gram | 11.6 | 1.2 | 0.2 | 1.2 |
| Tomat | 100.0 gram | 21.0 | 1.0 | 0.2 | 3.7 |
| Total | 288.3 | 28.7 | 4.6 | 32.2 |
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Kostnotering, Unspecified |
Calorie summary
Efter cardio 17.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Råris | 40.0 gram | 129.2 | 2.8 | 0.8 | 27.3 |
| Total | 269.2 | 30.8 | 2.4 | 30.1 |
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Kostnotering, Unspecified |
Calorie summary
Middag 18.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Torsk | 200.0 gram | 150.0 | 34.0 | 1.4 | 0.0 |
| Champinjoner | 30.0 gram | 6.3 | 0.6 | 0.1 | 0.6 |
| Paprika, gul | 50.0 gram | 9.5 | 0.6 | 0.2 | 1.4 |
| Tomater, krossade | 100.0 gram | 25.0 | 0.8 | 0.2 | 4.9 |
| Total | 190.8 | 36.0 | 1.9 | 6.9 |
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Kostnotering, Unspecified |
Calorie summary
kvällsmat 20.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Makrillfile i tomatsås | 125.0 gram | 140.0 | 17.4 | 7.5 | 0.6 |
| Ägg | 45.0 gram | 65.7 | 5.7 | 4.5 | 0.6 |
| Äggvita | 130.0 gram | 59.8 | 13.1 | 0.0 | 1.6 |
| Total | 265.5 | 36.2 | 12.0 | 2.8 |
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Kostnotering, Unspecified |
Calorie summary
22.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| Tomat | 100.0 gram | 21.0 | 1.0 | 0.2 | 3.7 |
| Solrosfrön, torkade | 10.0 gram | 60.8 | 2.3 | 5.0 | 1.9 |
| Total | 235.8 | 37.6 | 6.9 | 5.6 |
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01:15:00Tid |  |
9.00 kmLængde |  |
7.20 km/hHastighed | |
08:20 min/kmTid pr. km. |  |
NormalIntensitet |  |
358 kcalKalorier |
| innan frukost | ||
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Show workout details |
|
01:30:00Tid | |
950 kcalKalorier |
Performed activities
, crosstrainer| Ingen kommentarer. | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 199.5 g | 39.3 g | 111.8 g | 1613 kcal |
| E% | 50.7% | 21.7% | 28.4% |
Total antal øvelser: 2
Total kalorier forbrændt: 1308 kcal
