Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| torsdag 04 maj 2006 |
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Kostnotering, Unspecified |
Calorie summary
Frukost 8.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Hasselnötter | 10.0 gram | 64.4 | 1.3 | 6.3 | 0.9 |
| Total | 363.8 | 30.2 | 11.5 | 34.2 |
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Kostnotering, Unspecified |
Calorie summary
Mellanmål 11.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Tonfisk i vatten | 120.0 gram | 132.0 | 29.4 | 1.4 | 0.0 |
| Morot | 100.0 gram | 31.0 | 1.0 | 0.1 | 6.4 |
| Äggvita | 70.0 gram | 32.2 | 7.1 | 0.0 | 0.8 |
| Total | 195.2 | 37.5 | 1.5 | 7.2 |
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Kostnotering, Unspecified |
Calorie summary
lunch 14.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Torsk | 200.0 gram | 150.0 | 34.0 | 1.4 | 0.0 |
| Råris | 40.0 gram | 129.2 | 2.8 | 0.8 | 27.3 |
| Champinjoner | 100.0 gram | 21.0 | 2.1 | 0.4 | 2.1 |
| Tomat | 100.0 gram | 21.0 | 1.0 | 0.2 | 3.7 |
| Total | 321.2 | 39.9 | 2.8 | 33.1 |
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Kostnotering, Unspecified |
Calorie summary
16.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Äggvita | 140.0 gram | 64.4 | 14.1 | 0.0 | 1.7 |
| Kalkonkött | 80.0 gram | 92.0 | 17.6 | 2.3 | 0.0 |
| Morot | 80.0 gram | 24.8 | 0.8 | 0.1 | 5.1 |
| Total | 181.2 | 32.5 | 2.4 | 6.8 |
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Kostnotering, Unspecified |
Calorie summary
efter styrketr. 18.40
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Råris | 40.0 gram | 129.2 | 2.8 | 0.8 | 27.3 |
| Total | 129.2 | 2.8 | 0.8 | 27.3 |
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Kostnotering, Unspecified |
Calorie summary
20.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Räkor | 130.0 gram | 109.2 | 23.5 | 1.0 | 1.0 |
| Tonfisk i vatten | 120.0 gram | 132.0 | 29.4 | 1.4 | 0.0 |
| Total | 241.2 | 52.9 | 2.4 | 1.0 |
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Kostnotering, Unspecified |
Calorie summary
kvällsmat 21.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Lax | 130.0 gram | 235.3 | 23.9 | 15.6 | 0.0 |
| Gurka | 100.0 gram | 11.0 | 0.5 | 0.1 | 2.0 |
| Tomat | 100.0 gram | 21.0 | 1.0 | 0.2 | 3.7 |
| Total | 267.3 | 25.4 | 15.9 | 5.7 |
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01:30:00Tid |  |
950 kcalKalorier |
Performed activities
, crosstrainer| Ingen kommentarer. | ||
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Show workout details |
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01:00:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser |  |
NormalIntensitet | |
299 kcalKalorier |
| Rygg 4 övn. Biceps, triceps- lätt | ||
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| Show workout details |
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00:40:00Tid | |
NormalIntensitet | |
445 kcalKalorier |
| innan frukost | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 221.2 g | 37.3 g | 115.3 g | 1699 kcal |
| E% | 53.4% | 19.5% | 27.8% |
Total antal øvelser: 3
Total kalorier forbrændt: 1694 kcal
