Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| fredag 05 maj 2006 |
   |
 |
Kostnotering, Unspecified |
Calorie summary
frukost 8.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Hasselnötter | 10.0 gram | 64.4 | 1.3 | 6.3 | 0.9 |
| Total | 363.8 | 30.2 | 11.5 | 34.2 |
|
Kostnotering, Unspecified |
Calorie summary
Mellanmål 11.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| Morot | 90.0 gram | 27.9 | 0.9 | 0.1 | 5.8 |
| Total | 181.9 | 35.2 | 1.8 | 5.8 |
|
Kostnotering, Unspecified |
Calorie summary
Lunch 13.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Råris | 40.0 gram | 129.2 | 2.8 | 0.8 | 27.3 |
| Torsk | 200.0 gram | 150.0 | 34.0 | 1.4 | 0.0 |
| Broccoli, fryst | 200.0 gram | 52.0 | 6.8 | 0.6 | 4.6 |
| Total | 331.2 | 43.6 | 2.8 | 31.9 |
|
Kostnotering, Unspecified |
Calorie summary
Middag 15.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingfilé | 135.0 gram | 155.3 | 29.0 | 4.2 | 0.0 |
| Champinjoner | 75.0 gram | 15.8 | 1.6 | 0.3 | 1.6 |
| Champinjoner | 65.0 gram | 13.7 | 1.4 | 0.3 | 1.4 |
| Broccoli, fryst | 65.0 gram | 16.9 | 2.2 | 0.2 | 1.5 |
| Senap | 5.0 gram | 8.5 | 0.3 | 0.3 | 1.1 |
| Total | 210.2 | 34.5 | 5.3 | 5.6 |
|
Kostnotering, Unspecified |
Calorie summary
Efter cardio 18.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Råris | 40.0 gram | 129.2 | 2.8 | 0.8 | 27.3 |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| Total | 283.2 | 37.1 | 2.5 | 27.3 |
|
Kostnotering, Unspecified |
Calorie summary
20.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Makrillfile i tomatsås | 125.0 gram | 140.0 | 17.4 | 7.5 | 0.6 |
| Champinjoner | 45.0 gram | 9.5 | 0.9 | 0.2 | 0.9 |
| Gurka | 70.0 gram | 7.7 | 0.4 | 0.1 | 1.4 |
| Total | 157.2 | 18.7 | 7.8 | 2.9 |
|
Kostnotering, Unspecified |
Calorie summary
kvällsmat 22.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Räkor | 80.0 gram | 67.2 | 14.5 | 0.6 | 0.6 |
| Äggvita | 65.0 gram | 29.9 | 6.6 | 0.0 | 0.8 |
| Ägg | 45.0 gram | 65.7 | 5.7 | 4.5 | 0.6 |
| Total | 162.8 | 26.8 | 5.1 | 2.0 |
 |
01:30:00Tid |  |
980 kcalKalorier |
Performed activities
, crosstrainer| Ingen kommentarer. | ||
|
Show workout details |
|
00:40:00Tid |  |
NormalIntensitet | |
445 kcalKalorier |
| Innan frukost | ||
|
| Show workout details |
 |
Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 226.1 g | 36.8 g | 109.7 g | 1690 kcal |
| E% | 54.8% | 19.4% | 26.6% |
Total antal øvelser: 2
Total kalorier forbrændt: 1425 kcal
