Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| lørdag 06 maj 2006 |
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Kostnotering, Unspecified |
Calorie summary
frukost 8.45
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Hasselnötter | 10.0 gram | 64.4 | 1.3 | 6.3 | 0.9 |
| Total | 363.8 | 30.2 | 11.5 | 34.2 |
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Kostnotering, Unspecified |
Calorie summary
Efter cardio 11.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Total | 140.0 | 28.0 | 1.6 | 2.8 |
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Kostnotering, Unspecified |
Calorie summary
efter styrketr. 12.20
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Råris | 40.0 gram | 129.2 | 2.8 | 0.8 | 27.3 |
| Total | 129.2 | 2.8 | 0.8 | 27.3 |
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Kostnotering, Unspecified |
Calorie summary
Lunch 13.40
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingfilé | 135.0 gram | 155.3 | 29.0 | 4.2 | 0.0 |
| Råris | 40.0 gram | 129.2 | 2.8 | 0.8 | 27.3 |
| Champinjoner | 75.0 gram | 15.8 | 1.6 | 0.3 | 1.6 |
| Champinjoner | 65.0 gram | 13.7 | 1.4 | 0.3 | 1.4 |
| Broccoli, fryst | 65.0 gram | 16.9 | 2.2 | 0.2 | 1.5 |
| Senap | 5.0 gram | 8.5 | 0.3 | 0.3 | 1.1 |
| Total | 339.4 | 37.3 | 6.1 | 32.9 |
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Kostnotering, Unspecified |
Calorie summary
Middag 16.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Biff, renskuren | 175.0 gram | 203.0 | 38.5 | 5.3 | 0.0 |
| Bönor, vita i tomatsås | 90.0 gram | 70.2 | 4.6 | 1.1 | 10.4 |
| Gurka | 95.0 gram | 10.5 | 0.5 | 0.1 | 1.9 |
| Lök | 40.0 gram | 12.0 | 0.5 | 0.0 | 2.4 |
| Tomat | 40.0 gram | 8.4 | 0.4 | 0.1 | 1.5 |
| Total | 304.1 | 44.5 | 6.6 | 16.2 |
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Kostnotering, Unspecified |
Calorie summary
19.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| Champinjoner | 60.0 gram | 12.6 | 1.3 | 0.2 | 1.3 |
| Paprika, gul | 100.0 gram | 19.0 | 1.2 | 0.3 | 2.7 |
| Tomat | 50.0 gram | 10.5 | 0.5 | 0.1 | 1.9 |
| Total | 196.1 | 37.3 | 2.3 | 5.9 |
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Kostnotering, Unspecified |
Calorie summary
kvällsmat 21.30, muffins
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Äggvita | 150.0 gram | 69.0 | 15.2 | 0.0 | 1.8 |
| Sötmandel, torkad | 20.0 gram | 119.0 | 4.0 | 10.4 | 2.7 |
| Total | 293.0 | 40.2 | 11.6 | 6.6 |
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01:15:00Tid |  |
9.00 kmLængde |  |
7.20 km/hHastighed | |
08:20 min/kmTid pr. km. |  |
NormalIntensitet |  |
358 kcalKalorier |
| innan frukost | ||
|
Show workout details |
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01:10:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser | |
NormalIntensitet | |
349 kcalKalorier |
| Axlar, mage | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 220.3 g | 40.5 g | 125.9 g | 1766 kcal |
| E% | 51.2% | 20.4% | 29.2% |
Total antal øvelser: 3
Total kalorier forbrændt: 1337 kcal
