Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| søndag 07 maj 2006 |
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Kostnotering, Unspecified |
Calorie summary
frukost 8.50
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Hasselnötter | 10.0 gram | 64.4 | 1.3 | 6.3 | 0.9 |
| Total | 363.8 | 30.2 | 11.5 | 34.2 |
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Kostnotering, Unspecified |
Calorie summary
Lunch 12.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Biff, renskuren | 175.0 gram | 203.0 | 38.5 | 5.3 | 0.0 |
| Lök | 40.0 gram | 12.0 | 0.5 | 0.0 | 2.4 |
| Bönor, vita i tomatsås | 90.0 gram | 70.2 | 4.6 | 1.1 | 10.4 |
| Gurka | 100.0 gram | 11.0 | 0.5 | 0.1 | 2.0 |
| Tomat | 50.0 gram | 10.5 | 0.5 | 0.1 | 1.9 |
| Total | 306.7 | 44.6 | 6.6 | 16.7 |
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Kostnotering, Unspecified |
Calorie summary
Middag 15.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingfilé | 135.0 gram | 155.3 | 29.0 | 4.2 | 0.0 |
| Råris | 40.0 gram | 129.2 | 2.8 | 0.8 | 27.3 |
| Broccoli, fryst | 65.0 gram | 16.9 | 2.2 | 0.2 | 1.5 |
| Champinjoner | 65.0 gram | 13.7 | 1.4 | 0.3 | 1.4 |
| Champinjoner | 75.0 gram | 15.8 | 1.6 | 0.3 | 1.6 |
| Senap | 5.0 gram | 8.5 | 0.3 | 0.3 | 1.1 |
| Total | 339.4 | 37.3 | 6.1 | 32.9 |
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Kostnotering, Unspecified |
Calorie summary
Efter cardio 18.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Råris | 40.0 gram | 129.2 | 2.8 | 0.8 | 27.3 |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| Total | 283.2 | 37.1 | 2.5 | 27.3 |
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Kostnotering, Unspecified |
Calorie summary
20.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kalkonkött | 50.0 gram | 57.5 | 11.0 | 1.5 | 0.0 |
| Champinjoner | 50.0 gram | 10.5 | 1.0 | 0.2 | 1.0 |
| Tomat | 50.0 gram | 10.5 | 0.5 | 0.1 | 1.9 |
| Ägg | 50.0 gram | 73.0 | 6.3 | 5.1 | 0.7 |
| Äggvita | 170.0 gram | 78.2 | 17.2 | 0.0 | 2.0 |
| Total | 229.7 | 36.0 | 6.9 | 5.6 |
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Kostnotering, Unspecified |
Calorie summary
kvällsmat 21.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Makrillfile i tomatsås | 125.0 gram | 140.0 | 17.4 | 7.5 | 0.6 |
| Gurka | 100.0 gram | 11.0 | 0.5 | 0.1 | 2.0 |
| Paprika, gul | 50.0 gram | 9.5 | 0.6 | 0.2 | 1.4 |
| Total | 160.5 | 18.5 | 7.8 | 4.0 |
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01:30:00Tid |  |
955 kcalKalorier |
Performed activities
, crosstrainer| Ingen kommentarer. | ||
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Show workout details |
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01:10:00Tid |  |
9.00 kmLængde |  |
7.71 km/hHastighed | |
07:47 min/kmTid pr. km. |  |
HøjIntensitet | |
367 kcalKalorier |
| innan frukost | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 203.7 g | 41.4 g | 120.7 g | 1683 kcal |
| E% | 49.6% | 21.9% | 29.4% |
Total antal øvelser: 2
Total kalorier forbrændt: 1322 kcal
