Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| mandag 08 maj 2006 |
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Kostnotering, Unspecified |
Calorie summary
Frukost 8.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Hasselnötter | 10.0 gram | 64.4 | 1.3 | 6.3 | 0.9 |
| Total | 363.8 | 30.2 | 11.5 | 34.2 |
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Kostnotering, Unspecified |
Calorie summary
Lunch 11.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingfilé | 175.0 gram | 201.3 | 37.6 | 5.4 | 0.0 |
| Champinjoner | 100.0 gram | 21.0 | 2.1 | 0.4 | 2.1 |
| Champinjoner | 50.0 gram | 10.5 | 1.0 | 0.2 | 1.0 |
| Paprika, gul | 50.0 gram | 9.5 | 0.6 | 0.2 | 1.4 |
| Lök | 40.0 gram | 12.0 | 0.5 | 0.0 | 2.4 |
| Total | 254.3 | 41.8 | 6.2 | 6.9 |
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Kostnotering, Unspecified |
Calorie summary
Efter jogging 14.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Råris | 40.0 gram | 129.2 | 2.8 | 0.8 | 27.3 |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| Total | 283.2 | 37.1 | 2.5 | 27.3 |
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Kostnotering, Unspecified |
Calorie summary
Middag 17.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Biff, renskuren | 175.0 gram | 203.0 | 38.5 | 5.3 | 0.0 |
| Bönor, vita i tomatsås | 90.0 gram | 70.2 | 4.6 | 1.1 | 10.4 |
| Lök | 40.0 gram | 12.0 | 0.5 | 0.0 | 2.4 |
| Paprika, gul | 45.0 gram | 8.6 | 0.5 | 0.1 | 1.2 |
| Morot | 45.0 gram | 14.0 | 0.5 | 0.0 | 2.9 |
| Tomat | 35.0 gram | 7.4 | 0.4 | 0.1 | 1.3 |
| Total | 315.2 | 45.0 | 6.6 | 18.2 |
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Kostnotering, Unspecified |
Calorie summary
efter styrketr. 19.15
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Råris | 40.0 gram | 129.2 | 2.8 | 0.8 | 27.3 |
| Total | 129.2 | 2.8 | 0.8 | 27.3 |
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Kostnotering, Unspecified |
Calorie summary
20.15
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Ägg | 50.0 gram | 73.0 | 6.3 | 5.1 | 0.7 |
| Äggvita | 130.0 gram | 59.8 | 13.1 | 0.0 | 1.6 |
| Kalkonkött | 50.0 gram | 57.5 | 11.0 | 1.5 | 0.0 |
| Tomat | 50.0 gram | 10.5 | 0.5 | 0.1 | 1.9 |
| Total | 200.8 | 30.9 | 6.7 | 4.2 |
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Kostnotering, Unspecified |
Calorie summary
kvällsmat 21.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Makrillfile i tomatsås | 125.0 gram | 140.0 | 17.4 | 7.5 | 0.6 |
| Champinjoner | 60.0 gram | 12.6 | 1.3 | 0.2 | 1.3 |
| Paprika, gul | 50.0 gram | 9.5 | 0.6 | 0.2 | 1.4 |
| Tomat | 40.0 gram | 8.4 | 0.4 | 0.1 | 1.5 |
| Total | 170.5 | 19.7 | 8.0 | 4.8 |
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01:00:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser |  |
NormalIntensitet |  |
299 kcalKalorier |
| Bröst vader | ||
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Show workout details |
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00:45:00Tid |  |
8.00 kmLængde |  |
10.67 km/hHastighed | |
05:38 min/kmTid pr. km. | |
NormalIntensitet | |
525 kcalKalorier |
| efter lunch, strålande sol!!! | ||
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| Show workout details |
|
00:30:00Tid | |
4.00 kmLængde | |
8.00 km/hHastighed | |
07:30 min/kmTid pr. km. | |
HøjIntensitet | |
157 kcalKalorier |
| efter lunch... | ||
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| Show workout details |
|
00:40:00Tid | |
NormalIntensitet | |
445 kcalKalorier |
| innan frukost | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 207.5 g | 42.3 g | 122.9 g | 1717 kcal |
| E% | 49.5% | 21.9% | 29.3% |
Total antal øvelser: 5
Total kalorier forbrændt: 1552 kcal
