Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| tirsdag 09 maj 2006 |
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Kostnotering, Unspecified |
Calorie summary
frukost 8.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Hasselnötter | 10.0 gram | 64.4 | 1.3 | 6.3 | 0.9 |
| Total | 363.8 | 30.2 | 11.5 | 34.2 |
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Kostnotering, Unspecified |
Calorie summary
Lunch 11.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Torsk | 200.0 gram | 150.0 | 34.0 | 1.4 | 0.0 |
| Broccoli, fryst | 100.0 gram | 26.0 | 3.4 | 0.3 | 2.3 |
| Champinjoner | 50.0 gram | 10.5 | 1.0 | 0.2 | 1.0 |
| Tomat | 50.0 gram | 10.5 | 0.5 | 0.1 | 1.9 |
| Morot | 50.0 gram | 15.5 | 0.5 | 0.1 | 3.2 |
| Total | 212.5 | 39.4 | 2.1 | 8.4 |
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Kostnotering, Unspecified |
Calorie summary
Efter styrketr. 13.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Råris | 40.0 gram | 129.2 | 2.8 | 0.8 | 27.3 |
| Total | 129.2 | 2.8 | 0.8 | 27.3 |
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Kostnotering, Unspecified |
Calorie summary
14.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Morot | 60.0 gram | 18.6 | 0.6 | 0.1 | 3.8 |
| Räkor | 150.0 gram | 126.0 | 27.2 | 1.2 | 1.2 |
| Kalkonkött | 50.0 gram | 57.5 | 11.0 | 1.5 | 0.0 |
| Total | 202.1 | 38.8 | 2.8 | 5.0 |
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Kostnotering, Unspecified |
Calorie summary
Middag 17.20
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingfilé | 175.0 gram | 201.3 | 37.6 | 5.4 | 0.0 |
| Lök | 30.0 gram | 9.0 | 0.4 | 0.0 | 1.8 |
| Paprika, gul | 50.0 gram | 9.5 | 0.6 | 0.2 | 1.4 |
| Champinjoner | 50.0 gram | 10.5 | 1.0 | 0.2 | 1.0 |
| Champinjoner | 100.0 gram | 21.0 | 2.1 | 0.4 | 2.1 |
| Total | 251.3 | 41.7 | 6.2 | 6.3 |
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Kostnotering, Unspecified |
Calorie summary
efter cardio 19.45
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Råris | 40.0 gram | 129.2 | 2.8 | 0.8 | 27.3 |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| Total | 283.2 | 37.1 | 2.5 | 27.3 |
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Kostnotering, Unspecified |
Calorie summary
kvällsmat 21.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Äggvita | 130.0 gram | 59.8 | 13.1 | 0.0 | 1.6 |
| Champinjoner | 50.0 gram | 10.5 | 1.0 | 0.2 | 1.0 |
| Tomat | 30.0 gram | 6.3 | 0.3 | 0.1 | 1.1 |
| Kalkonkött | 50.0 gram | 57.5 | 11.0 | 1.5 | 0.0 |
| Ägg | 60.0 gram | 87.6 | 7.6 | 6.1 | 0.8 |
| Morot | 55.0 gram | 17.1 | 0.6 | 0.1 | 3.5 |
| Total | 238.8 | 33.6 | 8.0 | 8.0 |
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01:30:00Tid |  |
940 kcalKalorier |
Performed activities
, crosstrainer| Ingen kommentarer. | ||
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Show workout details |
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01:00:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser |  |
NormalIntensitet | |
299 kcalKalorier |
| Axlar högreps Mage | ||
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| Show workout details |
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00:35:00Tid | |
LavIntensitet | |
351 kcalKalorier |
| Innan frukost, seg instruktör idag... | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 223.6 g | 33.9 g | 116.5 g | 1681 kcal |
| E% | 54.5% | 17.9% | 28.4% |
Total antal øvelser: 3
Total kalorier forbrændt: 1590 kcal
