Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| onsdag 10 maj 2006 |
   |
 |
Kostnotering, Unspecified |
Calorie summary
frukost 8.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Hasselnötter | 15.0 gram | 96.6 | 2.0 | 9.4 | 1.4 |
| Total | 396.0 | 30.9 | 14.6 | 34.7 |
|
Kostnotering, Unspecified |
Calorie summary
Mellanmål 10.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kalkonkött | 100.0 gram | 115.0 | 22.0 | 2.9 | 0.0 |
| Morot | 95.0 gram | 29.5 | 1.0 | 0.1 | 6.1 |
| Total | 144.5 | 23.0 | 3.0 | 6.1 |
|
Kostnotering, Unspecified |
Calorie summary
Lunch 13.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Räkor | 150.0 gram | 126.0 | 27.2 | 1.2 | 1.2 |
| Champinjoner | 85.0 gram | 17.9 | 1.8 | 0.3 | 1.8 |
| Gurka | 55.0 gram | 6.1 | 0.3 | 0.1 | 1.1 |
| Paprika, gul | 50.0 gram | 9.5 | 0.6 | 0.2 | 1.4 |
| Tomat | 45.0 gram | 9.5 | 0.5 | 0.1 | 1.7 |
| Total | 169.0 | 30.4 | 1.9 | 7.2 |
|
Kostnotering, Unspecified |
Calorie summary
Efter cardio 17.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Råris | 60.0 gram | 193.8 | 4.3 | 1.1 | 41.0 |
| Torsk | 200.0 gram | 150.0 | 34.0 | 1.4 | 0.0 |
| Broccoli, fryst | 100.0 gram | 26.0 | 3.4 | 0.3 | 2.3 |
| Total | 369.8 | 41.7 | 2.8 | 43.3 |
|
Kostnotering, Unspecified |
Calorie summary
19.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| Morot | 45.0 gram | 14.0 | 0.5 | 0.0 | 2.9 |
| Total | 168.0 | 34.8 | 1.7 | 2.9 |
|
Kostnotering, Unspecified |
Calorie summary
kvällsmat 20.45
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kalkonkött | 80.0 gram | 92.0 | 17.6 | 2.3 | 0.0 |
| Äggvita | 45.0 gram | 20.7 | 4.5 | 0.0 | 0.5 |
| Ägg | 130.0 gram | 189.8 | 16.4 | 13.1 | 1.8 |
| Total | 302.5 | 38.5 | 15.4 | 2.3 |
|
Kostnotering, Unspecified |
Calorie summary
mat, igen... 22.15
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Champinjoner | 100.0 gram | 21.0 | 2.1 | 0.4 | 2.1 |
| Tomat | 50.0 gram | 10.5 | 0.5 | 0.1 | 1.9 |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| Total | 185.5 | 36.9 | 2.2 | 4.0 |
 |
01:20:00Tid |  |
NormalIntensitet |  |
890 kcalKalorier |
| Innan frukost | ||
|
Show workout details |
|
01:00:00Tid | |
670 kcalKalorier |
Performed activities
crosstrainer| Ingen kommentarer. | ||
|
| Show workout details |
 |
Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 236.2 g | 41.6 g | 100.5 g | 1735 kcal |
| E% | 55.8% | 21.3% | 23.7% |
Total antal øvelser: 2
Total kalorier forbrændt: 1560 kcal
