Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| fredag 12 maj 2006 |
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Kostnotering, Unspecified |
Calorie summary
frukost 8.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Hasselnötter | 10.0 gram | 64.4 | 1.3 | 6.3 | 0.9 |
| Total | 363.8 | 30.2 | 11.5 | 34.2 |
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Kostnotering, Unspecified |
Calorie summary
lunch 10.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kotlett, fettbortskuret | 150.0 gram | 154.5 | 32.4 | 2.6 | 0.0 |
| Råris | 40.0 gram | 129.2 | 2.8 | 0.8 | 27.3 |
| Champinjoner | 100.0 gram | 21.0 | 2.1 | 0.4 | 2.1 |
| Total | 304.7 | 37.3 | 3.8 | 29.4 |
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Kostnotering, Unspecified |
Calorie summary
13.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingfilé | 160.0 gram | 184.0 | 34.4 | 5.0 | 0.0 |
| Champinjoner | 50.0 gram | 10.5 | 1.0 | 0.2 | 1.0 |
| Broccoli, fryst | 100.0 gram | 26.0 | 3.4 | 0.3 | 2.3 |
| Paprika, grön | 80.0 gram | 14.4 | 0.9 | 0.2 | 2.1 |
| Tomat | 140.0 gram | 29.4 | 1.4 | 0.3 | 5.2 |
| Morot | 90.0 gram | 27.9 | 0.9 | 0.1 | 5.8 |
| Total | 292.2 | 42.0 | 6.1 | 16.4 |
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Kostnotering, Unspecified |
Calorie summary
efter cardio 15.40
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Råris | 40.0 gram | 129.2 | 2.8 | 0.8 | 27.3 |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| Total | 283.2 | 37.1 | 2.5 | 27.3 |
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Kostnotering, Unspecified |
Calorie summary
18.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kalkonkött | 100.0 gram | 115.0 | 22.0 | 2.9 | 0.0 |
| Räkor | 100.0 gram | 84.0 | 18.1 | 0.8 | 0.8 |
| Morot | 80.0 gram | 24.8 | 0.8 | 0.1 | 5.1 |
| Total | 223.8 | 40.9 | 3.8 | 5.9 |
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Kostnotering, Unspecified |
Calorie summary
kvällsmat 21.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Makrillfile i tomatsås | 125.0 gram | 140.0 | 17.4 | 7.5 | 0.6 |
| Tomat | 100.0 gram | 21.0 | 1.0 | 0.2 | 3.7 |
| Paprika, grön | 100.0 gram | 18.0 | 1.1 | 0.3 | 2.6 |
| Äggvita | 100.0 gram | 46.0 | 10.1 | 0.0 | 1.2 |
| Ägg | 50.0 gram | 73.0 | 6.3 | 5.1 | 0.7 |
| Total | 298.0 | 35.9 | 13.1 | 8.8 |
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00:40:00Tid |  |
LavIntensitet |  |
393 kcalKalorier |
| innan frukost | ||
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Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 223.4 g | 40.8 g | 122.0 g | 1766 kcal |
| E% | 51.9% | 20.6% | 28.3% |
Total antal øvelser: 2
Total kalorier forbrændt: 1393 kcal
