Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| lørdag 13 maj 2006 |
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Kostnotering, Unspecified |
Calorie summary
frukost 9.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Hasselnötter | 10.0 gram | 64.4 | 1.3 | 6.3 | 0.9 |
| Total | 363.8 | 30.2 | 11.5 | 34.2 |
|
Kostnotering, Unspecified |
Calorie summary
Efter styrketr. 12.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Råris | 40.0 gram | 129.2 | 2.8 | 0.8 | 27.3 |
| Total | 129.2 | 2.8 | 0.8 | 27.3 |
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Kostnotering, Unspecified |
Calorie summary
lunch 13.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Råris | 40.0 gram | 129.2 | 2.8 | 0.8 | 27.3 |
| Räkor | 100.0 gram | 84.0 | 18.1 | 0.8 | 0.8 |
| Kalkonkött | 60.0 gram | 69.0 | 13.2 | 1.7 | 0.0 |
| Gurka | 120.0 gram | 13.2 | 0.6 | 0.1 | 2.4 |
| Total | 295.4 | 34.7 | 3.4 | 30.5 |
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Kostnotering, Unspecified |
Calorie summary
mellis 15.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kotlett, fettbortskuret | 200.0 gram | 206.0 | 43.2 | 3.4 | 0.0 |
| Champinjoner | 65.0 gram | 13.7 | 1.4 | 0.3 | 1.4 |
| Gurka | 120.0 gram | 13.2 | 0.6 | 0.1 | 2.4 |
| Paprika, grön | 95.0 gram | 17.1 | 1.0 | 0.3 | 2.5 |
| Tomat | 200.0 gram | 42.0 | 2.0 | 0.4 | 7.4 |
| Total | 292.0 | 48.2 | 4.5 | 13.7 |
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Kostnotering, Unspecified |
Calorie summary
middag 19.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Äggvita | 130.0 gram | 59.8 | 13.1 | 0.0 | 1.6 |
| Champinjoner | 50.0 gram | 10.5 | 1.0 | 0.2 | 1.0 |
| Tomat | 50.0 gram | 10.5 | 0.5 | 0.1 | 1.9 |
| Kycklingfilé | 100.0 gram | 115.0 | 21.5 | 3.1 | 0.0 |
| Gurka | 130.0 gram | 14.3 | 0.7 | 0.1 | 2.6 |
| Morot | 40.0 gram | 12.4 | 0.4 | 0.0 | 2.6 |
| Total | 222.5 | 37.2 | 3.5 | 9.7 |
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Kostnotering, Unspecified |
Calorie summary
kvällsmat 22.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Äggvita | 140.0 gram | 64.4 | 14.1 | 0.0 | 1.7 |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Sötmandel, torkad | 20.0 gram | 119.0 | 4.0 | 10.4 | 2.7 |
| Total | 288.4 | 39.1 | 11.6 | 6.5 |
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00:40:00Tid |  |
10.00 kmLængde |  |
15.00 km/hHastighed | |
04:00 min/kmTid pr. km. |  |
LavIntensitet |  |
300 kcalKalorier |
| Ingen kommentarer. | ||
|
Show workout details |
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01:00:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser | |
NormalIntensitet | |
293 kcalKalorier |
| axlar, sista hårda passet innan tävling | ||
|
| Show workout details |
|
01:20:00Tid | |
10.00 kmLængde | |
7.50 km/hHastighed | |
08:00 min/kmTid pr. km. | |
NormalIntensitet | |
375 kcalKalorier |
| Innan frukost | ||
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| Show workout details |
 |
Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 192.2 g | 35.3 g | 121.9 g | 1591 kcal |
| E% | 49.5% | 19.7% | 31.4% |
Total antal øvelser: 3
Total kalorier forbrændt: 968 kcal
