Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| søndag 14 maj 2006 |
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Kostnotering, Unspecified |
Calorie summary
frukost 9.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Hasselnötter | 10.0 gram | 64.4 | 1.3 | 6.3 | 0.9 |
| Total | 363.8 | 30.2 | 11.5 | 34.2 |
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Kostnotering, Unspecified |
Calorie summary
Lunch 12.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| Champinjoner | 95.0 gram | 20.0 | 2.0 | 0.4 | 2.0 |
| Gurka | 110.0 gram | 12.1 | 0.6 | 0.1 | 2.2 |
| Morot | 50.0 gram | 15.5 | 0.5 | 0.1 | 3.2 |
| Paprika, grön | 90.0 gram | 16.2 | 1.0 | 0.3 | 2.3 |
| Tomat | 105.0 gram | 22.1 | 1.1 | 0.2 | 3.9 |
| Total | 239.9 | 39.5 | 2.8 | 13.6 |
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Kostnotering, Unspecified |
Calorie summary
efter cardio 15.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Total | 140.0 | 28.0 | 1.6 | 2.8 |
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Kostnotering, Unspecified |
Calorie summary
efter styrketr. 16.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Råris | 40.0 gram | 129.2 | 2.8 | 0.8 | 27.3 |
| Total | 129.2 | 2.8 | 0.8 | 27.3 |
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Kostnotering, Unspecified |
Calorie summary
middag 17.45
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingfilé | 185.0 gram | 212.8 | 39.8 | 5.7 | 0.0 |
| Råris | 40.0 gram | 129.2 | 2.8 | 0.8 | 27.3 |
| Champinjoner | 50.0 gram | 10.5 | 1.0 | 0.2 | 1.0 |
| Bambuskott | 50.0 gram | 13.0 | 0.9 | 0.2 | 1.9 |
| Morot | 50.0 gram | 15.5 | 0.5 | 0.1 | 3.2 |
| Paprika, gul | 50.0 gram | 9.5 | 0.6 | 0.2 | 1.4 |
| Tomat | 50.0 gram | 10.5 | 0.5 | 0.1 | 1.9 |
| Total | 401.0 | 46.1 | 7.3 | 36.7 |
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Kostnotering, Unspecified |
Calorie summary
20,00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Ägg | 50.0 gram | 73.0 | 6.3 | 5.1 | 0.7 |
| Äggvita | 100.0 gram | 46.0 | 10.1 | 0.0 | 1.2 |
| Champinjoner | 50.0 gram | 10.5 | 1.0 | 0.2 | 1.0 |
| Paprika, grön | 50.0 gram | 9.0 | 0.6 | 0.2 | 1.3 |
| Kalkonkött | 50.0 gram | 57.5 | 11.0 | 1.5 | 0.0 |
| Kycklingfilé | 50.0 gram | 57.5 | 10.8 | 1.5 | 0.0 |
| Total | 253.5 | 39.8 | 8.5 | 4.2 |
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Kostnotering, Unspecified |
Calorie summary
kvällsmat 22.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Makrillfile i tomatsås | 125.0 gram | 140.0 | 17.4 | 7.5 | 0.6 |
| Äggvita | 100.0 gram | 46.0 | 10.1 | 0.0 | 1.2 |
| Paprika, röd | 100.0 gram | 28.0 | 1.3 | 0.5 | 4.5 |
| Total | 214.0 | 28.8 | 8.0 | 6.3 |
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01:25:00Tid |  |
11.00 kmLængde |  |
7.76 km/hHastighed | |
07:44 min/kmTid pr. km. |  |
NormalIntensitet |  |
398 kcalKalorier |
| innan frukost | ||
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Show workout details |
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00:50:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser | |
NormalIntensitet | |
245 kcalKalorier |
| Bröst, mage lätt pas idag, genomblödning... | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 215.2 g | 40.5 g | 125.1 g | 1741 kcal |
| E% | 50.7% | 20.7% | 29.5% |
Total antal øvelser: 3
Total kalorier forbrændt: 1273 kcal
