Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| mandag 15 maj 2006 |
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Kostnotering, Unspecified |
Calorie summary
frukost 8.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Hasselnötter | 10.0 gram | 64.4 | 1.3 | 6.3 | 0.9 |
| Total | 363.8 | 30.2 | 11.5 | 34.2 |
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Kostnotering, Unspecified |
Calorie summary
lunch 11.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kotlett, fettbortskuret | 150.0 gram | 154.5 | 32.4 | 2.6 | 0.0 |
| Gurka | 100.0 gram | 11.0 | 0.5 | 0.1 | 2.0 |
| Champinjoner | 100.0 gram | 21.0 | 2.1 | 0.4 | 2.1 |
| Paprika, grön | 100.0 gram | 18.0 | 1.1 | 0.3 | 2.6 |
| Tomat | 100.0 gram | 21.0 | 1.0 | 0.2 | 3.7 |
| Total | 225.5 | 37.1 | 3.6 | 10.4 |
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Kostnotering, Unspecified |
Calorie summary
efter promenad 14.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Råris | 40.0 gram | 129.2 | 2.8 | 0.8 | 27.3 |
| Kycklingfilé | 185.0 gram | 212.8 | 39.8 | 5.7 | 0.0 |
| Bambuskott | 50.0 gram | 13.0 | 0.9 | 0.2 | 1.9 |
| Bönor, gröna | 50.0 gram | 10.5 | 0.9 | 0.1 | 1.6 |
| Morot | 50.0 gram | 15.5 | 0.5 | 0.1 | 3.2 |
| Paprika, gul | 50.0 gram | 9.5 | 0.6 | 0.2 | 1.4 |
| Tomat | 50.0 gram | 10.5 | 0.5 | 0.1 | 1.9 |
| Total | 401.0 | 46.0 | 7.2 | 37.3 |
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Kostnotering, Unspecified |
Calorie summary
middag 16.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Torsk | 200.0 gram | 150.0 | 34.0 | 1.4 | 0.0 |
| Broccoli, fryst | 100.0 gram | 26.0 | 3.4 | 0.3 | 2.3 |
| Champinjoner | 100.0 gram | 21.0 | 2.1 | 0.4 | 2.1 |
| Paprika, grön | 100.0 gram | 18.0 | 1.1 | 0.3 | 2.6 |
| Total | 215.0 | 40.6 | 2.4 | 7.0 |
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Kostnotering, Unspecified |
Calorie summary
efter styrketr.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Råris | 40.0 gram | 129.2 | 2.8 | 0.8 | 27.3 |
| Total | 129.2 | 2.8 | 0.8 | 27.3 |
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Kostnotering, Unspecified |
Calorie summary
20.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Morot | 50.0 gram | 15.5 | 0.5 | 0.1 | 3.2 |
| Kalkonkött | 150.0 gram | 172.5 | 33.0 | 4.4 | 0.0 |
| Total | 188.0 | 33.5 | 4.5 | 3.2 |
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Kostnotering, Unspecified |
Calorie summary
kvällsmat 21.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Ägg | 100.0 gram | 146.0 | 12.6 | 10.1 | 1.4 |
| Äggvita | 100.0 gram | 46.0 | 10.1 | 0.0 | 1.2 |
| Räkor | 60.0 gram | 50.4 | 10.9 | 0.5 | 0.5 |
| Total | 242.4 | 33.6 | 10.6 | 3.1 |
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00:50:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser |  |
NormalIntensitet |  |
245 kcalKalorier |
| rygg, biceps | ||
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Show workout details |
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01:20:00Tid |  |
10.00 kmLængde |  |
7.50 km/hHastighed | |
08:00 min/kmTid pr. km. | |
NormalIntensitet | |
375 kcalKalorier |
| efter lunch | ||
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| Show workout details |
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00:40:00Tid | |
LavIntensitet | |
393 kcalKalorier |
| innan frukost | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 223.8 g | 40.6 g | 122.5 g | 1765 kcal |
| E% | 52.0% | 20.5% | 28.5% |
Total antal øvelser: 4
Total kalorier forbrændt: 1213 kcal
