Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| tirsdag 16 maj 2006 |
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Kostnotering, Unspecified |
Calorie summary
frukost 8.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Hasselnötter | 10.0 gram | 64.4 | 1.3 | 6.3 | 0.9 |
| Total | 363.8 | 30.2 | 11.5 | 34.2 |
|
Kostnotering, Unspecified |
Calorie summary
lunch 11.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingfilé | 185.0 gram | 212.8 | 39.8 | 5.7 | 0.0 |
| Bönor, gröna | 50.0 gram | 10.5 | 0.9 | 0.1 | 1.6 |
| Morot | 50.0 gram | 15.5 | 0.5 | 0.1 | 3.2 |
| Paprika, grön | 50.0 gram | 9.0 | 0.6 | 0.2 | 1.3 |
| Tomat | 50.0 gram | 10.5 | 0.5 | 0.1 | 1.9 |
| Bambuskott | 50.0 gram | 13.0 | 0.9 | 0.2 | 1.9 |
| Total | 271.3 | 43.2 | 6.4 | 9.9 |
|
Kostnotering, Unspecified |
Calorie summary
mellanmål 14.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| Ägg | 50.0 gram | 73.0 | 6.3 | 5.1 | 0.7 |
| Broccoli, fryst | 100.0 gram | 26.0 | 3.4 | 0.3 | 2.3 |
| Champinjoner | 50.0 gram | 10.5 | 1.0 | 0.2 | 1.0 |
| Tomat | 100.0 gram | 21.0 | 1.0 | 0.2 | 3.7 |
| Total | 284.5 | 46.0 | 7.5 | 7.7 |
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Kostnotering, Unspecified |
Calorie summary
middag 17.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Torsk | 200.0 gram | 150.0 | 34.0 | 1.4 | 0.0 |
| Råris | 40.0 gram | 129.2 | 2.8 | 0.8 | 27.3 |
| Champinjoner | 100.0 gram | 21.0 | 2.1 | 0.4 | 2.1 |
| Total | 300.2 | 38.9 | 2.6 | 29.4 |
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Kostnotering, Unspecified |
Calorie summary
efterstyrketr.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Råris | 40.0 gram | 129.2 | 2.8 | 0.8 | 27.3 |
| Total | 129.2 | 2.8 | 0.8 | 27.3 |
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Kostnotering, Unspecified |
Calorie summary
21.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Gurka | 100.0 gram | 11.0 | 0.5 | 0.1 | 2.0 |
| Champinjoner | 100.0 gram | 21.0 | 2.1 | 0.4 | 2.1 |
| Kalkonkött | 200.0 gram | 230.0 | 44.0 | 5.8 | 0.0 |
| Total | 262.0 | 46.6 | 6.3 | 4.1 |
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00:50:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser |  |
NormalIntensitet |  |
245 kcalKalorier |
| axlar, triceps | ||
|
Show workout details |
|
00:40:00Tid | |
NormalIntensitet | |
437 kcalKalorier |
| innan frukost | ||
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| Show workout details |
|
00:30:00Tid | |
300 kcalKalorier |
Performed activities
crosstrainer| Ingen kommentarer. | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 207.7 g | 35.1 g | 112.6 g | 1611 kcal |
| E% | 52.9% | 19.4% | 28.7% |
Total antal øvelser: 3
Total kalorier forbrændt: 982 kcal
