Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| onsdag 17 maj 2006 |
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Kostnotering, Unspecified |
Calorie summary
frukost 8.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Hasselnötter | 15.0 gram | 96.6 | 2.0 | 9.4 | 1.4 |
| Total | 396.0 | 30.9 | 14.6 | 34.7 |
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Kostnotering, Unspecified |
Calorie summary
mellis 10.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Räkor | 150.0 gram | 126.0 | 27.2 | 1.2 | 1.2 |
| Paprika, grön | 100.0 gram | 18.0 | 1.1 | 0.3 | 2.6 |
| Tomat | 140.0 gram | 29.4 | 1.4 | 0.3 | 5.2 |
| Total | 173.4 | 29.7 | 1.8 | 9.0 |
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Kostnotering, Unspecified |
Calorie summary
lunch 13.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingfilé | 150.0 gram | 172.5 | 32.3 | 4.6 | 0.0 |
| Råris | 40.0 gram | 129.2 | 2.8 | 0.8 | 27.3 |
| Broccoli, fryst | 100.0 gram | 26.0 | 3.4 | 0.3 | 2.3 |
| Total | 327.7 | 38.5 | 5.7 | 29.6 |
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Kostnotering, Unspecified |
Calorie summary
middag 15.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Fläskfile | 150.0 gram | 160.5 | 30.9 | 3.9 | 0.0 |
| Champinjoner | 100.0 gram | 21.0 | 2.1 | 0.4 | 2.1 |
| Råris | 40.0 gram | 129.2 | 2.8 | 0.8 | 27.3 |
| Total | 310.7 | 35.8 | 5.1 | 29.4 |
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Kostnotering, Unspecified |
Calorie summary
19.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingfilé | 150.0 gram | 172.5 | 32.3 | 4.6 | 0.0 |
| Broccoli, fryst | 100.0 gram | 26.0 | 3.4 | 0.3 | 2.3 |
| Champinjoner | 110.0 gram | 23.1 | 2.3 | 0.4 | 2.3 |
| Tomat | 170.0 gram | 35.7 | 1.7 | 0.3 | 6.3 |
| Total | 257.3 | 39.7 | 5.6 | 10.9 |
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Kostnotering, Unspecified |
Calorie summary
21.30 kvällsmat
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Ägg | 50.0 gram | 73.0 | 6.3 | 5.1 | 0.7 |
| Räkor | 100.0 gram | 84.0 | 18.1 | 0.8 | 0.8 |
| Äggvita | 130.0 gram | 59.8 | 13.1 | 0.0 | 1.6 |
| Total | 216.8 | 37.5 | 5.9 | 3.1 |
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01:20:00Tid |  |
NormalIntensitet |  |
874 kcalKalorier |
| innan frukost | ||
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Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 212.1 g | 38.7 g | 116.7 g | 1682 kcal |
| E% | 51.7% | 20.5% | 28.4% |
Total antal øvelser: 2
Total kalorier forbrændt: 1239 kcal
