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7137

Madde J Link Trænings log

KvinnaMadeleine Johansson, Göteborg, Sverige
torsdag 18 maj 2006 Control_rewind Date Control_fastforward
30
 Kostnotering, Unspecified

Calorie summary

frukost 8.00
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
pr drink 30.0 gram 105.0 21.0 1.2 2.1
Havregryn, fiberhavregryn 80.0 gram 259.2 10.6 5.4 41.6
Hasselnötter 10.0 gram 64.4 1.3 6.3 0.9
Total   428.6 32.9 12.9 44.6
30
 Kostnotering, Unspecified

Calorie summary

lunch 11.00
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Råris 40.0 gram 129.2 2.8 0.8 27.3
Fläskfile 160.0 gram 171.2 33.0 4.2 0.0
Total   300.4 35.8 5.0 27.3
30
 Kostnotering, Unspecified

Calorie summary

Mellanmål 14.00
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Räkor 150.0 gram 126.0 27.2 1.2 1.2
Gurka 100.0 gram 11.0 0.5 0.1 2.0
Paprika, röd 50.0 gram 14.0 0.6 0.3 2.3
Tomat 100.0 gram 21.0 1.0 0.2 3.7
Total   172.0 29.3 1.8 9.2
30
 Kostnotering, Unspecified

Calorie summary

Middag 17.00
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Kycklingfilé 150.0 gram 172.5 32.3 4.6 0.0
Råris 40.0 gram 129.2 2.8 0.8 27.3
Total   301.7 35.1 5.4 27.3
30
 Kostnotering, Unspecified

Calorie summary

mellis 20.00
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Kycklingfilé 150.0 gram 172.5 32.3 4.6 0.0
Broccoli, fryst 100.0 gram 26.0 3.4 0.3 2.3
Gurka 100.0 gram 11.0 0.5 0.1 2.0
Total   209.5 36.2 5.0 4.3
30
 Kostnotering, Unspecified

Calorie summary

kvällsmat 22.00
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Äggvita 100.0 gram 46.0 10.1 0.0 1.2
Ägg 50.0 gram 73.0 6.3 5.1 0.7
Tomat 100.0 gram 21.0 1.0 0.2 3.7
Räkor 100.0 gram 84.0 18.1 0.8 0.8
Total   224.0 35.5 6.1 6.4
Sum
 Opsummering
Total kostindtag Protein Fedt Kulhydrater Kalorier
Antal 204.8 g 36.2 g 119.1 g 1636 kcal
E% 51.3% 19.7% 29.8%  
Total antal øvelser: 0
Total kalorier forbrændt: 0 kcal