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7137

Madde J Link Trænings log

KvinnaMadeleine Johansson, Göteborg, Sverige
fredag 19 maj 2006 Control_rewind Date Control_fastforward
30
 Kostnotering, Unspecified

Calorie summary

7.30 frukost
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
pr drink 30.0 gram 105.0 21.0 1.2 2.1
Hasselnötter 10.0 gram 64.4 1.3 6.3 0.9
Havregryn, fiberhavregryn 80.0 gram 259.2 10.6 5.4 41.6
Total   428.6 32.9 12.9 44.6
30
 Kostnotering, Unspecified

Calorie summary

10.30
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Räkor 150.0 gram 126.0 27.2 1.2 1.2
Ägg 100.0 gram 146.0 12.6 10.1 1.4
Gurka 100.0 gram 11.0 0.5 0.1 2.0
Tomat 100.0 gram 21.0 1.0 0.2 3.7
Paprika, röd 100.0 gram 28.0 1.3 0.5 4.5
Total   332.0 42.6 12.1 12.8
30
 Kostnotering, Unspecified

Calorie summary

lunch 13.30
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Fläskfile 200.0 gram 214.0 41.2 5.2 0.0
Ägg 100.0 gram 146.0 12.6 10.1 1.4
Total   360.0 53.8 15.3 1.4
30
 Kostnotering, Unspecified

Calorie summary

16.30
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Råris 40.0 gram 129.2 2.8 0.8 27.3
Kycklingfilé 130.0 gram 149.5 28.0 4.0 0.0
Total   278.7 30.8 4.8 27.3
30
 Kostnotering, Unspecified

Calorie summary

19.30
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Råris 40.0 gram 129.2 2.8 0.8 27.3
Kycklingfilé 100.0 gram 115.0 21.5 3.1 0.0
Total   244.2 24.3 3.9 27.3
30
 Kostnotering, Unspecified

Calorie summary

22.00
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Potatis 220.0 gram 162.8 3.7 0.2 36.1
Kycklingfilé 130.0 gram 149.5 28.0 4.0 0.0
Total   312.3 31.7 4.2 36.1
Sum
 Opsummering
Total kostindtag Protein Fedt Kulhydrater Kalorier
Antal 216.1 g 53.2 g 149.5 g 1956 kcal
E% 45.3% 24.2% 31.3%  
Total antal øvelser: 0
Total kalorier forbrændt: 0 kcal