Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| søndag 23 juli 2006 |
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Kostnotering, Unspecified |
Calorie summary
frukost 8.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 200.0 gram | 136.0 | 24.4 | 0.4 | 7.8 |
| Lättfil | 200.0 gram | 76.0 | 6.8 | 1.0 | 9.6 |
| Basmusli | 60.0 gram | 207.0 | 5.9 | 2.3 | 40.0 |
| Solrosfrön, torkade | 10.0 gram | 60.8 | 2.3 | 5.0 | 1.9 |
| Total | 479.8 | 39.4 | 8.7 | 59.3 |
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Kostnotering, Unspecified |
Calorie summary
12.00 lunch
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 200.0 gram | 136.0 | 24.4 | 0.4 | 7.8 |
| Lättfil | 100.0 gram | 38.0 | 3.4 | 0.5 | 4.8 |
| Hasselnötter | 20.0 gram | 128.8 | 2.6 | 12.5 | 1.9 |
| Total | 302.8 | 30.4 | 13.4 | 14.5 |
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Kostnotering, Unspecified |
Calorie summary
mellanmål 15.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Äpple | 200.0 gram | 104.0 | 0.8 | 0.2 | 24.4 |
| Total | 244.0 | 28.8 | 1.8 | 27.2 |
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Kostnotering, Unspecified |
Calorie summary
MIddag 18.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingfilé | 200.0 gram | 230.0 | 43.0 | 6.2 | 0.0 |
| keso mini | 100.0 gram | 70.0 | 11.0 | 1.5 | 2.5 |
| milbona kvarg | 60.0 gram | 40.8 | 7.3 | 0.1 | 2.3 |
| Total | 340.8 | 61.3 | 7.8 | 4.8 |
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Kostnotering, Unspecified |
Calorie summary
efter träningen 21.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Banan | 100.0 gram | 97.0 | 1.0 | 0.5 | 21.8 |
| Total | 237.0 | 29.0 | 2.1 | 24.6 |
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Kostnotering, Unspecified |
Calorie summary
kvällsmat 21.45
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 200.0 gram | 136.0 | 24.4 | 0.4 | 7.8 |
| Jordgubbar | 200.0 gram | 74.0 | 1.6 | 0.8 | 14.8 |
| Total | 210.0 | 26.0 | 1.2 | 22.6 |
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01:00:00Tid |  |
7.00 kmLængde |  |
7.00 km/hHastighed | |
08:34 min/kmTid pr. km. |  |
NormalIntensitet |  |
284 kcalKalorier |
| Innan frukost | ||
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Show workout details |
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00:40:00Tid | |
460 kcalKalorier |
Performed activities
crosstrainer| Ingen kommentarer. | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 214.9 g | 35.0 g | 153.0 g | 1814 kcal |
| E% | 48.6% | 17.2% | 34.6% |
Total antal øvelser: 2
Total kalorier forbrændt: 744 kcal
