Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| mandag 24 juli 2006 |
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Kostnotering, Unspecified |
Calorie summary
frukost 9.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| keso mini | 50.0 gram | 35.0 | 5.5 | 0.8 | 1.3 |
| Havregryn, fiberhavregryn | 80.0 gram | 259.2 | 10.6 | 5.4 | 41.6 |
| Lättmjölk | 200.0 gram | 76.0 | 7.0 | 1.0 | 10.0 |
| Total | 370.2 | 23.1 | 7.2 | 52.9 |
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Kostnotering, Unspecified |
Calorie summary
lunch 12.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Ägg | 100.0 gram | 146.0 | 12.6 | 10.1 | 1.4 |
| Äggvita | 100.0 gram | 46.0 | 10.1 | 0.0 | 1.2 |
| Kalkonkött | 50.0 gram | 57.5 | 11.0 | 1.5 | 0.0 |
| Ost fett 10% | 30.0 gram | 67.5 | 9.2 | 3.2 | 0.4 |
| Total | 317.0 | 42.9 | 14.8 | 3.0 |
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Kostnotering, Unspecified |
Calorie summary
Mellanmål 15.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 200.0 gram | 136.0 | 24.4 | 0.4 | 7.8 |
| Lättfil | 100.0 gram | 38.0 | 3.4 | 0.5 | 4.8 |
| Jordgubbar | 100.0 gram | 37.0 | 0.8 | 0.4 | 7.4 |
| Total | 211.0 | 28.6 | 1.3 | 20.0 |
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Kostnotering, Unspecified |
Calorie summary
Middag 17.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingfilé | 200.0 gram | 230.0 | 43.0 | 6.2 | 0.0 |
| Gurka | 200.0 gram | 22.0 | 1.0 | 0.2 | 4.0 |
| Tomat | 200.0 gram | 42.0 | 2.0 | 0.4 | 7.4 |
| Äpple | 200.0 gram | 104.0 | 0.8 | 0.2 | 24.4 |
| Total | 398.0 | 46.8 | 7.0 | 35.8 |
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Kostnotering, Unspecified |
Calorie summary
efter träning 19.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Banan | 200.0 gram | 194.0 | 2.0 | 1.0 | 43.6 |
| Total | 194.0 | 2.0 | 1.0 | 43.6 |
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Kostnotering, Unspecified |
Calorie summary
21.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Jordgubbar | 100.0 gram | 37.0 | 0.8 | 0.4 | 7.4 |
| Total | 207.0 | 31.3 | 0.9 | 17.2 |
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Kostnotering, Unspecified |
Calorie summary
23.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Total | 140.0 | 28.0 | 1.6 | 2.8 |
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00:30:00Tid |  |
4.50 kmLængde |  |
9.00 km/hHastighed | |
06:40 min/kmTid pr. km. |  |
NormalIntensitet |  |
347 kcalKalorier |
| innan frukost. sprang en bit, men det gjorde för ont i benhinnorna, gick resten (typ 4 km) | ||
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Show workout details |
|
00:30:00Tid | |
4.00 kmLængde | |
8.00 km/hHastighed | |
07:30 min/kmTid pr. km. | |
NormalIntensitet | |
142 kcalKalorier |
| Innan frukost | ||
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| Show workout details |
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00:45:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser | |
NormalIntensitet | |
223 kcalKalorier |
| ben | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 202.7 g | 33.8 g | 175.3 g | 1837 kcal |
| E% | 45.2% | 16.4% | 39.1% |
Total antal øvelser: 4
Total kalorier forbrændt: 912 kcal
