Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| tirsdag 25 juli 2006 |
   |
 |
Kostnotering, Unspecified |
Calorie summary
frukost 7.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Havregryn, fiberhavregryn | 80.0 gram | 259.2 | 10.6 | 5.4 | 41.6 |
| Lättmjölk | 200.0 gram | 76.0 | 7.0 | 1.0 | 10.0 |
| keso mini | 50.0 gram | 35.0 | 5.5 | 0.8 | 1.3 |
| Total | 370.2 | 23.1 | 7.2 | 52.9 |
|
Kostnotering, Unspecified |
Calorie summary
mellis 9.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Äpple | 150.0 gram | 78.0 | 0.6 | 0.2 | 18.3 |
| Total | 78.0 | 0.6 | 0.2 | 18.3 |
|
Kostnotering, Unspecified |
Calorie summary
lunch 12.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Matlagnings-grädde fett 15% | 20.0 gram | 32.2 | 0.6 | 3.0 | 0.8 |
| Tacosås | 30.0 gram | 11.1 | 0.5 | 0.1 | 2.1 |
| Skinka, rökt 3,2 % fett | 150.0 gram | 171.0 | 31.5 | 4.8 | 0.0 |
| Råris | 50.0 gram | 161.5 | 3.5 | 0.9 | 34.2 |
| Total | 375.8 | 36.1 | 8.8 | 37.1 |
|
Kostnotering, Unspecified |
Calorie summary
mellis 15.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Äpple | 200.0 gram | 104.0 | 0.8 | 0.2 | 24.4 |
| Total | 244.0 | 28.8 | 1.8 | 27.2 |
|
Kostnotering, Unspecified |
Calorie summary
middag 17.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingfilé | 200.0 gram | 230.0 | 43.0 | 6.2 | 0.0 |
| Ris parboiled | 50.0 gram | 167.5 | 3.8 | 0.2 | 37.1 |
| Total | 397.5 | 46.8 | 6.4 | 37.1 |
|
Kostnotering, Unspecified |
Calorie summary
20.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Jordgubbar | 100.0 gram | 37.0 | 0.8 | 0.4 | 7.4 |
| Total | 207.0 | 31.3 | 0.9 | 17.2 |
|
Kostnotering, Unspecified |
Calorie summary
22.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Total | 140.0 | 28.0 | 1.6 | 2.8 |
 |
Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 194.7 g | 26.9 g | 192.6 g | 1813 kcal |
| E% | 44.0% | 13.2% | 43.6% |
Total antal øvelser: 0
Total kalorier forbrændt: 0 kcal
