Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| onsdag 26 juli 2006 |
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Kostnotering, Unspecified |
Calorie summary
frukost 9.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| keso mini | 50.0 gram | 35.0 | 5.5 | 0.8 | 1.3 |
| Havregryn, fiberhavregryn | 80.0 gram | 259.2 | 10.6 | 5.4 | 41.6 |
| Lättmjölk | 200.0 gram | 76.0 | 7.0 | 1.0 | 10.0 |
| Total | 370.2 | 23.1 | 7.2 | 52.9 |
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Kostnotering, Unspecified |
Calorie summary
Lunch 12.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 215.0 gram | 146.2 | 26.2 | 0.4 | 8.4 |
| Lättfil | 100.0 gram | 38.0 | 3.4 | 0.5 | 4.8 |
| Cashewnötter | 40.0 gram | 232.4 | 6.1 | 18.6 | 10.6 |
| Total | 416.6 | 35.7 | 19.5 | 23.8 |
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Kostnotering, Unspecified |
Calorie summary
mellis 14.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Äpple | 150.0 gram | 78.0 | 0.6 | 0.2 | 18.3 |
| Total | 78.0 | 0.6 | 0.2 | 18.3 |
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Kostnotering, Unspecified |
Calorie summary
Middag 16.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| keso mini | 100.0 gram | 70.0 | 11.0 | 1.5 | 2.5 |
| Ägg | 100.0 gram | 146.0 | 12.6 | 10.1 | 1.4 |
| Äggvita | 100.0 gram | 46.0 | 10.1 | 0.0 | 1.2 |
| Ost fett 10% | 20.0 gram | 45.0 | 6.1 | 2.2 | 0.3 |
| Champinjoner | 200.0 gram | 42.0 | 4.2 | 0.8 | 4.2 |
| Tomat | 100.0 gram | 21.0 | 1.0 | 0.2 | 3.7 |
| Total | 370.0 | 45.0 | 14.8 | 13.3 |
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Kostnotering, Unspecified |
Calorie summary
efter träningen 18.15
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Banan | 200.0 gram | 194.0 | 2.0 | 1.0 | 43.6 |
| Total | 194.0 | 2.0 | 1.0 | 43.6 |
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Kostnotering, Unspecified |
Calorie summary
19.15
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Total | 140.0 | 28.0 | 1.6 | 2.8 |
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Kostnotering, Unspecified |
Calorie summary
kvällsmat 21.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Blåbär | 100.0 gram | 46.0 | 0.7 | 0.8 | 8.9 |
| Lättfil | 100.0 gram | 38.0 | 3.4 | 0.5 | 4.8 |
| Total | 254.0 | 34.6 | 1.8 | 23.5 |
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00:50:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser |  |
NormalIntensitet |  |
247 kcalKalorier |
| Bröst mage | ||
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Show workout details |
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01:00:00Tid |  |
10.00 kmLængde |  |
10.00 km/hHastighed | |
06:00 min/kmTid pr. km. | |
NormalIntensitet | |
695 kcalKalorier |
| Innan frukost, nya skor! Tjoho, inga problem med benen!!! | ||
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| Show workout details |
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00:30:00Tid | |
350 kcalKalorier |
Performed activities
crosstrainer| Ingen kommentarer. | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 169.0 g | 46.1 g | 178.2 g | 1823 kcal |
| E% | 38.0% | 22.5% | 40.1% |
Total antal øvelser: 3
Total kalorier forbrændt: 1292 kcal
