Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| søndag 06 august 2006 |
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Kostnotering, Unspecified |
Calorie summary
frukost 9.40
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| keso mini | 100.0 gram | 70.0 | 11.0 | 1.5 | 2.5 |
| Havregryn, fiberhavregryn | 80.0 gram | 259.2 | 10.6 | 5.4 | 41.6 |
| Minimjölk | 200.0 gram | 68.0 | 6.8 | 0.2 | 10.0 |
| Total | 397.2 | 28.4 | 7.1 | 54.1 |
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Kostnotering, Unspecified |
Calorie summary
lunch 12.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Ostkaka, light | 300.0 gram | 420.0 | 33.0 | 10.5 | 48.0 |
| keso mini | 50.0 gram | 35.0 | 5.5 | 0.8 | 1.3 |
| Total | 455.0 | 38.5 | 11.3 | 49.3 |
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Kostnotering, Unspecified |
Calorie summary
14.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| muffins 1=100g | 200.0 gram | 184.0 | 20.0 | 6.0 | 11.0 |
| Total | 184.0 | 20.0 | 6.0 | 11.0 |
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Kostnotering, Unspecified |
Calorie summary
efter träning 15.15
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Riskakor | 40.0 gram | 147.2 | 3.2 | 1.2 | 30.4 |
| Total | 147.2 | 3.2 | 1.2 | 30.4 |
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Kostnotering, Unspecified |
Calorie summary
16.15
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Total | 140.0 | 28.0 | 1.6 | 2.8 |
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Kostnotering, Unspecified |
Calorie summary
middag 19.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Köttfärs nöt 8% fett | 200.0 gram | 304.0 | 38.0 | 16.8 | 0.0 |
| Fetaostfett 16% | 20.0 gram | 43.0 | 3.4 | 3.2 | 0.2 |
| Champinjoner | 100.0 gram | 21.0 | 2.1 | 0.4 | 2.1 |
| Paprika, röd | 100.0 gram | 28.0 | 1.3 | 0.5 | 4.5 |
| Tomat | 100.0 gram | 21.0 | 1.0 | 0.2 | 3.7 |
| Total | 417.0 | 45.8 | 21.1 | 10.5 |
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Kostnotering, Unspecified |
Calorie summary
kvällsmat 22.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 200.0 gram | 136.0 | 24.4 | 0.4 | 7.8 |
| Jordgubbar | 100.0 gram | 37.0 | 0.8 | 0.4 | 7.4 |
| Total | 173.0 | 25.2 | 0.8 | 15.2 |
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00:40:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser |  |
NormalIntensitet |  |
198 kcalKalorier |
| armar vader | ||
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Show workout details |
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00:50:00Tid |  |
8.00 kmLængde |  |
9.60 km/hHastighed | |
06:15 min/kmTid pr. km. | |
NormalIntensitet | |
579 kcalKalorier |
| Innan frukost | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 189.1 g | 49.1 g | 173.3 g | 1913 kcal |
| E% | 40.5% | 22.8% | 37.1% |
Total antal øvelser: 3
Total kalorier forbrændt: 1057 kcal
