Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| mandag 07 august 2006 |
   |
 |
Kostnotering, Unspecified |
Calorie summary
frukost 9.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| keso mini | 100.0 gram | 70.0 | 11.0 | 1.5 | 2.5 |
| Havregryn, fiberhavregryn | 80.0 gram | 259.2 | 10.6 | 5.4 | 41.6 |
| Minimjölk | 200.0 gram | 68.0 | 6.8 | 0.2 | 10.0 |
| Total | 397.2 | 28.4 | 7.1 | 54.1 |
|
Kostnotering, Unspecified |
Calorie summary
lunch 12.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Champinjoner | 50.0 gram | 10.5 | 1.0 | 0.2 | 1.0 |
| Gurka | 50.0 gram | 5.5 | 0.3 | 0.1 | 1.0 |
| Paprika, röd | 50.0 gram | 14.0 | 0.6 | 0.3 | 2.3 |
| Tomat | 50.0 gram | 10.5 | 0.5 | 0.1 | 1.9 |
| Broccoli, fryst | 100.0 gram | 26.0 | 3.4 | 0.3 | 2.3 |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| keso mini | 50.0 gram | 35.0 | 5.5 | 0.8 | 1.3 |
| Valnötter | 30.0 gram | 198.0 | 4.3 | 18.6 | 3.9 |
| Total | 453.5 | 49.9 | 22.1 | 13.7 |
|
Kostnotering, Unspecified |
Calorie summary
middag 15.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Räkor | 150.0 gram | 126.0 | 27.2 | 1.2 | 1.2 |
| Gurka | 100.0 gram | 11.0 | 0.5 | 0.1 | 2.0 |
| Paprika, röd | 100.0 gram | 28.0 | 1.3 | 0.5 | 4.5 |
| Tomat | 100.0 gram | 21.0 | 1.0 | 0.2 | 3.7 |
| Groddar, alfa- | 100.0 gram | 26.0 | 4.0 | 0.7 | 0.8 |
| Avocado | 50.0 gram | 80.0 | 1.0 | 7.7 | 2.0 |
| Total | 292.0 | 35.0 | 10.4 | 14.2 |
|
Kostnotering, Unspecified |
Calorie summary
18.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Nektarin | 150.0 gram | 81.0 | 1.3 | 0.8 | 17.1 |
| Äpple | 200.0 gram | 104.0 | 0.8 | 0.2 | 24.4 |
| Total | 325.0 | 30.1 | 2.6 | 44.3 |
|
Kostnotering, Unspecified |
Calorie summary
kvällsmat 21.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Cashewnötter | 30.0 gram | 174.3 | 4.6 | 14.0 | 8.0 |
| Jordgubbar | 100.0 gram | 37.0 | 0.8 | 0.4 | 7.4 |
| Total | 381.3 | 35.9 | 14.9 | 25.2 |
 |
00:45:00Tid |  |
450 kcalKalorier |
Performed activities
crosstrainer| Ingen kommentarer. | ||
|
Show workout details |
 |
Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 179.3 g | 57.1 g | 151.5 g | 1849 kcal |
| E% | 39.8% | 27.5% | 33.6% |
Total antal øvelser: 1
Total kalorier forbrændt: 450 kcal
