Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| onsdag 27 september 2006 |
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Kostnotering, Unspecified |
Calorie summary
frukost 8.15
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| keso mini | 80.0 gram | 56.0 | 8.8 | 1.2 | 2.0 |
| Havregryn, fiberhavregryn | 40.0 gram | 129.6 | 5.3 | 2.7 | 20.8 |
| Vetekli | 20.0 gram | 47.2 | 3.3 | 1.0 | 6.1 |
| Minimjölk | 200.0 gram | 68.0 | 6.8 | 0.2 | 10.0 |
| Total | 300.8 | 24.2 | 5.1 | 38.9 |
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Kostnotering, Unspecified |
Calorie summary
Lunch 11.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Potatis | 250.0 gram | 185.0 | 4.3 | 0.3 | 41.0 |
| Torsk | 200.0 gram | 150.0 | 34.0 | 1.4 | 0.0 |
| Gurka | 100.0 gram | 11.0 | 0.5 | 0.1 | 2.0 |
| Paprika, röd | 100.0 gram | 28.0 | 1.3 | 0.5 | 4.5 |
| Total | 374.0 | 40.1 | 2.3 | 47.5 |
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Kostnotering, Unspecified |
Calorie summary
Middag 16.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Paprika, röd | 100.0 gram | 28.0 | 1.3 | 0.5 | 4.5 |
| Salladskål | 100.0 gram | 16.0 | 1.2 | 0.2 | 2.2 |
| Lök | 30.0 gram | 9.0 | 0.4 | 0.0 | 1.8 |
| Bönor, vita i tomatsås | 150.0 gram | 117.0 | 7.6 | 1.8 | 17.3 |
| Räkor | 100.0 gram | 84.0 | 18.1 | 0.8 | 0.8 |
| Ris parboiled | 35.0 gram | 117.3 | 2.7 | 0.1 | 26.0 |
| Tomat | 150.0 gram | 31.5 | 1.5 | 0.3 | 5.6 |
| Fetaostfett 16% | 10.0 gram | 21.5 | 1.7 | 1.6 | 0.1 |
| Total | 424.3 | 34.5 | 5.3 | 58.3 |
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Kostnotering, Unspecified |
Calorie summary
Efter spinning 20.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Banan | 100.0 gram | 97.0 | 1.0 | 0.5 | 21.8 |
| pr drink | 50.0 gram | 175.0 | 35.0 | 2.0 | 3.5 |
| Total | 272.0 | 36.0 | 2.5 | 25.3 |
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Kostnotering, Unspecified |
Calorie summary
kvällsmat 21.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Cashewnötter | 30.0 gram | 174.3 | 4.6 | 14.0 | 8.0 |
| Lättyoghurt naturell | 100.0 gram | 39.0 | 3.9 | 0.5 | 4.7 |
| Total | 383.3 | 39.0 | 15.0 | 22.5 |
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00:55:00Tid |  |
LavIntensitet |  |
596 kcalKalorier |
| Lugnt tempo, mycket klättringar | ||
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Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 173.8 g | 30.2 g | 192.5 g | 1754 kcal |
| E% | 40.6% | 15.3% | 45.0% |
Total antal øvelser: 1
Total kalorier forbrændt: 596 kcal
