Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| torsdag 28 september 2006 |
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Kostnotering, Unspecified |
Calorie summary
Frukost 6.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| keso mini | 100.0 gram | 70.0 | 11.0 | 1.5 | 2.5 |
| Havregryn, fiberhavregryn | 40.0 gram | 129.6 | 5.3 | 2.7 | 20.8 |
| Minimjölk | 200.0 gram | 68.0 | 6.8 | 0.2 | 10.0 |
| Total | 267.6 | 23.1 | 4.4 | 33.3 |
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Kostnotering, Unspecified |
Calorie summary
Lunch 11.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Ris parboiled | 30.0 gram | 100.5 | 2.3 | 0.1 | 22.3 |
| Räkor | 100.0 gram | 84.0 | 18.1 | 0.8 | 0.8 |
| Bönor, vita i tomatsås | 150.0 gram | 117.0 | 7.6 | 1.8 | 17.3 |
| Lök | 30.0 gram | 9.0 | 0.4 | 0.0 | 1.8 |
| Sallad, huvud- | 100.0 gram | 14.0 | 1.4 | 0.2 | 1.5 |
| Paprika, röd | 100.0 gram | 28.0 | 1.3 | 0.5 | 4.5 |
| Tomat | 100.0 gram | 21.0 | 1.0 | 0.2 | 3.7 |
| Fetaostfett 16% | 10.0 gram | 21.5 | 1.7 | 1.6 | 0.1 |
| Senap | 20.0 gram | 34.0 | 1.2 | 1.3 | 4.2 |
| Olivolja | 15.0 gram | 132.6 | 0.0 | 15.0 | 0.0 |
| Total | 561.6 | 35.0 | 21.5 | 56.2 |
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Kostnotering, Unspecified |
Calorie summary
14.30, mellis
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 50.0 gram | 175.0 | 35.0 | 2.0 | 3.5 |
| Banan | 100.0 gram | 97.0 | 1.0 | 0.5 | 21.8 |
| Total | 272.0 | 36.0 | 2.5 | 25.3 |
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Kostnotering, Unspecified |
Calorie summary
efter träningen 16.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 50.0 gram | 175.0 | 35.0 | 2.0 | 3.5 |
| Banan | 100.0 gram | 97.0 | 1.0 | 0.5 | 21.8 |
| Total | 272.0 | 36.0 | 2.5 | 25.3 |
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Kostnotering, Unspecified |
Calorie summary
Middag 17.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Ris parboiled | 60.0 gram | 201.0 | 4.6 | 0.2 | 44.5 |
| Champinjoner | 100.0 gram | 21.0 | 2.1 | 0.4 | 2.1 |
| Paprika, röd | 100.0 gram | 28.0 | 1.3 | 0.5 | 4.5 |
| Kotlett, fettbortskuret | 150.0 gram | 154.5 | 32.4 | 2.6 | 0.0 |
| Total | 404.5 | 40.4 | 3.7 | 51.1 |
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Kostnotering, Unspecified |
Calorie summary
kvällsmat 21.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Cashewnötter | 30.0 gram | 174.3 | 4.6 | 14.0 | 8.0 |
| Total | 344.3 | 35.1 | 14.5 | 17.8 |
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00:50:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser |  |
NormalIntensitet |  |
269 kcalKalorier |
| Bröst, mage | ||
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Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 205.6 g | 49.1 g | 209.0 g | 2122 kcal |
| E% | 39.7% | 20.6% | 40.4% |
Total antal øvelser: 2
Total kalorier forbrændt: 469 kcal
