Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| onsdag 04 oktober 2006 |
   |
 |
Kostnotering, Unspecified |
Calorie summary
frukost 7.15
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| grötfrukost | 1.0 Portions | 381.8 | 27.7 | 14.4 | 34.9 |
| Total | 381.8 | 27.7 | 14.4 | 34.9 |
|
Kostnotering, Unspecified |
Calorie summary
lunch 12.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Köttfärs nöt 8% fett | 200.0 gram | 304.0 | 38.0 | 16.8 | 0.0 |
| sojabönor | 100.0 gram | 125.0 | 20.0 | 3.0 | 5.0 |
| Morot | 100.0 gram | 31.0 | 1.0 | 0.1 | 6.4 |
| Avocado | 90.0 gram | 144.0 | 1.8 | 13.8 | 3.7 |
| Total | 604.0 | 60.8 | 33.7 | 15.1 |
|
Kostnotering, Unspecified |
Calorie summary
16.00, mellis
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 50.0 gram | 175.0 | 35.0 | 2.0 | 3.5 |
| Äpple | 200.0 gram | 104.0 | 0.8 | 0.2 | 24.4 |
| Banan | 100.0 gram | 97.0 | 1.0 | 0.5 | 21.8 |
| Total | 376.0 | 36.8 | 2.7 | 49.7 |
|
Kostnotering, Unspecified |
Calorie summary
kvälsmat 20.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Cashewnötter | 50.0 gram | 290.5 | 7.7 | 23.3 | 13.3 |
| Total | 460.5 | 38.2 | 23.8 | 23.1 |
 |
Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 163.5 g | 74.6 g | 122.8 g | 1822 kcal |
| E% | 36.8% | 36.4% | 27.6% |
Total antal øvelser: 0
Total kalorier forbrændt: 0 kcal
