Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| torsdag 05 oktober 2006 |
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Kostnotering, Unspecified |
Calorie summary
7.00, frukost med tända ljus, mörkt o mysigt ute...
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| grötfrukost | 1.0 Portions | 381.8 | 27.7 | 14.4 | 34.9 |
| Total | 381.8 | 27.7 | 14.4 | 34.9 |
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Kostnotering, Unspecified |
Calorie summary
efter träningen 10.15
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Banan | 100.0 gram | 97.0 | 1.0 | 0.5 | 21.8 |
| pr drink | 50.0 gram | 175.0 | 35.0 | 2.0 | 3.5 |
| Total | 272.0 | 36.0 | 2.5 | 25.3 |
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Kostnotering, Unspecified |
Calorie summary
lunch 12.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Potatis | 150.0 gram | 111.0 | 2.6 | 0.2 | 24.6 |
| Köttfärs nöt 8% fett | 150.0 gram | 228.0 | 28.5 | 12.6 | 0.0 |
| Olivolja | 15.0 gram | 132.6 | 0.0 | 15.0 | 0.0 |
| Total | 471.6 | 31.1 | 27.8 | 24.6 |
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Kostnotering, Unspecified |
Calorie summary
Middag 16.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Potatis | 180.0 gram | 133.2 | 3.1 | 0.2 | 29.5 |
| Kycklingfilé | 200.0 gram | 230.0 | 43.0 | 6.2 | 0.0 |
| Total | 363.2 | 46.1 | 6.4 | 29.5 |
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Kostnotering, Unspecified |
Calorie summary
kvällsmat 21.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Hasselnötter | 30.0 gram | 193.2 | 3.9 | 18.8 | 2.8 |
| milbona kvarg | 200.0 gram | 136.0 | 24.4 | 0.4 | 7.8 |
| Total | 329.2 | 28.3 | 19.2 | 10.6 |
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Kostnotering, Unspecified |
Calorie summary
efter spinning 18.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 50.0 gram | 175.0 | 35.0 | 2.0 | 3.5 |
| Banan | 100.0 gram | 97.0 | 1.0 | 0.5 | 21.8 |
| Total | 272.0 | 36.0 | 2.5 | 25.3 |
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00:40:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser |  |
NormalIntensitet |  |
216 kcalKalorier |
| Bröst (bänkpress, lutande hantelpress, cablecross) Mage( maskin, situps på lutande bänk m huvudet neråt) | ||
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Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 205.2 g | 72.8 g | 150.2 g | 2090 kcal |
| E% | 40.3% | 31.0% | 29.5% |
Total antal øvelser: 3
Total kalorier forbrændt: 1038 kcal
