Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| fredag 06 oktober 2006 |
   |
 |
Kostnotering, Unspecified |
Calorie summary
frukost 8.15
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| grötfrukost | 1.0 Portions | 381.8 | 27.7 | 14.4 | 34.9 |
| Total | 381.8 | 27.7 | 14.4 | 34.9 |
|
Kostnotering, Unspecified |
Calorie summary
lunch efter cardio, 12.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Potatis | 200.0 gram | 148.0 | 3.4 | 0.2 | 32.8 |
| Torsk | 250.0 gram | 187.5 | 42.5 | 1.7 | 0.0 |
| Avocado | 100.0 gram | 160.0 | 2.0 | 15.3 | 4.1 |
| Total | 495.5 | 47.9 | 17.2 | 36.9 |
|
Kostnotering, Unspecified |
Calorie summary
Middag 17.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Potatis | 200.0 gram | 148.0 | 3.4 | 0.2 | 32.8 |
| Fiskbiffar,skaldjur | 240.0 gram | 288.0 | 33.6 | 12.0 | 13.2 |
| Total | 436.0 | 37.0 | 12.2 | 46.0 |
|
Kostnotering, Unspecified |
Calorie summary
kvällsmat 21.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Soy Bar | 100.0 gram | 259.0 | 33.0 | 12.0 | 4.5 |
| Total | 259.0 | 33.0 | 12.0 | 4.5 |
|
Kostnotering, Unspecified |
Calorie summary
mellis 15.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Soy Bar | 100.0 gram | 259.0 | 33.0 | 12.0 | 4.5 |
| Total | 259.0 | 33.0 | 12.0 | 4.5 |
 |
Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 178.6 g | 67.8 g | 126.8 g | 1831 kcal |
| E% | 40.0% | 33.0% | 28.4% |
Total antal øvelser: 1
Total kalorier forbrændt: 515 kcal
