Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| mandag 09 oktober 2006 |
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Kostnotering, Unspecified |
Calorie summary
Frukost 8.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| grötfrukost | 1.0 Portions | 381.8 | 27.7 | 14.4 | 34.9 |
| Total | 381.8 | 27.7 | 14.4 | 34.9 |
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Kostnotering, Unspecified |
Calorie summary
middag 17.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Mammas bönsallad | 1.0 Portions | 695.4 | 51.4 | 27.1 | 60.6 |
| Total | 695.4 | 51.4 | 27.1 | 60.6 |
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Kostnotering, Unspecified |
Calorie summary
lunch 13.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Potatis | 180.0 gram | 133.2 | 3.1 | 0.2 | 29.5 |
| Kycklingfilé | 180.0 gram | 207.0 | 38.7 | 5.6 | 0.0 |
| Total | 340.2 | 41.8 | 5.8 | 29.5 |
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Kostnotering, Unspecified |
Calorie summary
efter träning 21.15
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Banan | 100.0 gram | 97.0 | 1.0 | 0.5 | 21.8 |
| pr drink | 50.0 gram | 175.0 | 35.0 | 2.0 | 3.5 |
| Total | 272.0 | 36.0 | 2.5 | 25.3 |
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Kostnotering, Unspecified |
Calorie summary
22:00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 200.0 gram | 136.0 | 24.4 | 0.4 | 7.8 |
| Total | 136.0 | 24.4 | 0.4 | 7.8 |
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00:50:00Tid |  |
6.00 kmLængde |  |
7.20 km/hHastighed | |
08:20 min/kmTid pr. km. |  |
HøjIntensitet |  |
284 kcalKalorier |
| Lugnt, fortfarande förkyld... | ||
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Show workout details |
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00:45:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser | |
NormalIntensitet | |
242 kcalKalorier |
| Axlar, mage | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 181.3 g | 50.2 g | 158.1 g | 1825 kcal |
| E% | 40.7% | 24.5% | 35.5% |
Total antal øvelser: 3
Total kalorier forbrændt: 726 kcal
